16.1 km | 01:26:10 | 05:21/km日期: 2021-02-20 19:37 - 卡路里: 1135 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'14" / 04'56" / 04'59" / 05'06" / 04'56" / 05'38" / 05'27" / 05'05" / 05'15" / 04'52" / 07'37" / 05'20" / 05'24" / 07'09" / 06'56" / 05'06" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'48") | 400 / 400 |
2 | | 05'07" (+00'39") | 400 / 800 |
3 | | 05'02" (+00'34") | 400 / 1200 |
4 | | 05'00" (+00'32") | 400 / 1600 |
5 | | 04'59" (+00'31") | 400 / 2000 |
6 | | 05'02" (+00'34") | 400 / 2400 |
7 | | 04'56" (+00'28") | 400 / 2800 |
8 | | 05'01" (+00'33") | 400 / 3199 |
9 | | 04'53" (+00'25") | 400 / 3599 |
10 | | 05'19" (+00'51") | 400 / 3999 |
11 | | 04'56" (+00'28") | 400 / 4399 |
12 | | 04'51" (+00'23") | 400 / 4800 |
13 | | 05'05" (+00'37") | 400 / 5200 |
14 | | 05'01" (+00'33") | 400 / 5600 |
15 | | 05'01" (+00'33") | 400 / 6000 |
16 | | 05'19" (+00'51") | 400 / 6400 |
17 | | 05'11" (+00'43") | 400 / 6800 |
18 | | 05'35" (+01'07") | 400 / 7200 |
19 | | 05'04" (+00'36") | 400 / 7600 |
20 | | 05'07" (+00'39") | 400 / 8000 |
21 | | 05'05" (+00'37") | 400 / 8400 |
22 | | 05'24" (+00'56") | 400 / 8800 |
23 | | 04'57" (+00'29") | 400 / 9200 |
24 | | 04'58" (+00'30") | 400 / 9600 |
25 | | 04'51" (+00'23") | 400 / 10000 |
26 | | 05'48" (+01'20") | 400 / 10400 |
27 | | 05'16" (+00'48") | 400 / 10800 |
28 | | 05'08" (+00'40") | 400 / 11200 |
29 | | 05'33" (+01'05") | 400 / 11600 |
30 | | 05'24" (+00'56") | 400 / 12000 |
31 | | 05'39" (+01'11") | 400 / 12400 |
32 | | 05'21" (+00'53") | 400 / 12800 |
33 | | 04'28" | 400 / 13200 |
34 | | 05'14" (+00'46") | 400 / 13600 |
35 | | 10'41" (+06'13") | 400 / 14000 |
36 | | 06'06" (+01'38") | 400 / 14400 |
37 | | 05'24" (+00'56") | 400 / 14800 |
38 | | 05'01" (+00'33") | 400 / 15200 |
39 | | 05'03" (+00'35") | 400 / 15600 |
40 | | 05'30" (+01'02") | 400 / 16000 |
41 | | 09'22" (+04'54") | 107 / 16107 |
2月累積里程 : 307.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'56" | 00:10'10" |
3 | 04'59" | 00:15'09" |
4 | 05'06" | 00:20'15" |
5 | 04'56" | 00:25'11" |
6 | 05'38" | 00:30'49" |
7 | 05'27" | 00:36'16" |
8 | 05'05" | 00:41'21" |
9 | 05'15" | 00:46'36" |
10 | 04'52" | 00:51'28" |
11 | 07'37" | 00:59'05" |
12 | 05'20" | 01:04'25" |
13 | 05'24" | 01:09'49" |
14 | 07'09" | 01:16'58" |
15 | 06'56" | 01:23'54" |
16 | 05'06" | 01:29'00" |
16.1 | 09'20" | 01:30'00" |