14.0 km | 01:11:49 | 05:07/km日期: 2021-02-24 14:40 - 總爬升: 160 m - 平均心率: 167 - 卡路里: 1124 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 04'57" / 04'48" / 04'48" / 04'49" / 04'54" / 04'56" / 05'42" / 05'27" / 05'12" / 05'23" / 05'09" / 05'17" / 05'13" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'49" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'54") | 1000 / 7000 |
| 8 | | 05'26" (+00'39") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'36") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 05'17" (+00'30") | 1000 / 12000 |
| 13 | | 05'12" (+00'25") | 1000 / 13000 |
| 14 | | 05'11" (+00'24") | 1000 / 14000 |
| 15 | | 03'36" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
132.13 km 
NIKE Fly3 粉 累積 :
717.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'54" | 00:24'16" |
| 6 | 04'56" | 00:29'12" |
| 7 | 05'42" | 00:34'54" |
| 8 | 05'27" | 00:40'21" |
| 9 | 05'12" | 00:45'33" |
| 10 | 05'23" | 00:50'56" |
| 11 | 05'09" | 00:56'05" |
| 12 | 05'17" | 01:01'22" |
| 13 | 05'13" | 01:06'35" |
| 14 | 05'12" | 01:11'47" |
| 14.0 | 03'12" | 01:11'49" |
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