13.1 km | 00:59:30 | 04:32/km日期: 2021-02-24 04:37 - 總爬升: 345 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 143 - 卡路里: 753 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 04'52" / 04'43" / 04'44" / 04'43" / 04'36" / 04'21" / 04'24" / 04'29" / 04'33" / 05'18" / 04'49" / 04'22" / 04'13" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'37") | 1000 / 1000 |
2 | | 04'42" (+00'29") | 1000 / 2000 |
3 | | 04'44" (+00'31") | 1000 / 3000 |
4 | | 04'43" (+00'30") | 1000 / 4000 |
5 | | 04'35" (+00'22") | 1000 / 5000 |
6 | | 04'21" (+00'08") | 1000 / 6000 |
7 | | 04'23" (+00'10") | 1000 / 7000 |
8 | | 04'29" (+00'16") | 1000 / 8000 |
9 | | 04'32" (+00'19") | 1000 / 9000 |
10 | | 04'30" (+00'17") | 1000 / 10000 |
11 | | 04'31" (+00'18") | 1000 / 11000 |
12 | | 04'22" (+00'09") | 1000 / 12000 |
13 | | 04'13" | 1000 / 13000 |
14 | | 04'31" (+00'18") | 108 / 13108 |
天氣回暖,小小加速一下!
跑完9K路邊一個大姊提著行李哭哭啼啼的在問路,跟她報完路之後剛好順向,就前去探路一下,發現報錯路,又調頭回去跟她報正確的路,希望她平安順利!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
439.08 km Adidas Adizero adios pro 累積 :
472.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'43" | 00:09'35" |
3 | 04'44" | 00:14'19" |
4 | 04'43" | 00:19'02" |
5 | 04'36" | 00:23'38" |
6 | 04'21" | 00:27'59" |
7 | 04'24" | 00:32'23" |
8 | 04'29" | 00:36'52" |
9 | 04'33" | 00:41'25" |
10 | 05'18" | 00:46'43" |
11 | 04'49" | 00:51'32" |
12 | 04'22" | 00:55'54" |
13 | 04'13" | 01:00'07" |
13.1 | 04'27" | 01:00'36" |