32.6 km | 04:30:45 | 08:18/km日期: 2014-12-14 07:54 - 卡路里: 1831 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'22" / 06'19" / 06'47" / 07'15" / 08'29" / 06'19" / 07'38" / 06'48" / 06'38" / 11'22" / 07'47" / 06'27" / 07'15" / 09'58" / 06'45" / 07'36" / 09'00" / 08'54" / 06'33" / 07'10" / 11'55" / 06'59" / 07'34" / 13'04" / 07'20" / 08'44" / 12'36" / 08'56" / 11'50" / 05'58" / 05'48" / 06'16" / 23'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'34") | 1000 / 1000 |
2 | | 06'18" (+00'30") | 1000 / 2000 |
3 | | 06'47" (+00'59") | 1000 / 3000 |
4 | | 07'15" (+01'27") | 1000 / 4000 |
5 | | 08'28" (+02'40") | 1000 / 5000 |
6 | | 06'19" (+00'31") | 1000 / 6000 |
7 | | 07'37" (+01'49") | 1000 / 7000 |
8 | | 06'48" (+01'00") | 1000 / 8000 |
9 | | 06'37" (+00'49") | 1000 / 9000 |
10 | | 06'38" (+00'50") | 1000 / 10000 |
11 | | 07'47" (+01'59") | 1000 / 11000 |
12 | | 06'27" (+00'39") | 1000 / 12000 |
13 | | 07'14" (+01'26") | 1000 / 13000 |
14 | | 09'57" (+04'09") | 1000 / 14000 |
15 | | 06'44" (+00'56") | 1000 / 15000 |
16 | | 07'36" (+01'48") | 1000 / 16000 |
17 | | 08'59" (+03'11") | 1000 / 17000 |
18 | | 08'54" (+03'06") | 1000 / 18000 |
19 | | 06'32" (+00'44") | 1000 / 19000 |
20 | | 07'10" (+01'22") | 1000 / 20000 |
21 | | 11'54" (+06'06") | 1000 / 21000 |
22 | | 06'59" (+01'11") | 1000 / 22000 |
23 | | 07'33" (+01'45") | 1000 / 23000 |
24 | | 13'03" (+07'15") | 1000 / 24000 |
25 | | 07'20" (+01'32") | 1000 / 25000 |
26 | | 08'44" (+02'56") | 1000 / 26000 |
27 | | 12'35" (+06'47") | 1000 / 27000 |
28 | | 08'56" (+03'08") | 1000 / 28000 |
29 | | 11'50" (+06'02") | 1000 / 29000 |
30 | | 05'57" (+00'09") | 1000 / 30000 |
31 | | 05'48" | 1000 / 31000 |
32 | | 06'15" (+00'27") | 1000 / 32000 |
33 | | 28'29" (+22'41") | 600 / 32600 |
12月累積里程 : 104.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'19" | 00:12'41" |
3 | 06'47" | 00:19'28" |
4 | 07'15" | 00:26'43" |
5 | 08'29" | 00:35'12" |
6 | 06'19" | 00:41'31" |
7 | 07'38" | 00:49'09" |
8 | 06'48" | 00:55'57" |
9 | 06'38" | 01:02'35" |
10 | 11'22" | 01:13'57" |
11 | 07'47" | 01:21'44" |
12 | 06'27" | 01:28'11" |
13 | 07'15" | 01:35'26" |
14 | 09'58" | 01:45'24" |
15 | 06'45" | 01:52'09" |
16 | 07'36" | 01:59'45" |
17 | 09'00" | 02:08'45" |
18 | 08'54" | 02:17'39" |
19 | 06'33" | 02:24'12" |
20 | 07'10" | 02:31'22" |
21 | 11'55" | 02:43'17" |
22 | 06'59" | 02:50'16" |
23 | 07'34" | 02:57'50" |
24 | 13'04" | 03:10'54" |
25 | 07'20" | 03:18'14" |
26 | 08'44" | 03:26'58" |
27 | 12'36" | 03:39'34" |
28 | 08'56" | 03:48'30" |
29 | 11'50" | 04:00'20" |
30 | 05'58" | 04:06'18" |
31 | 05'48" | 04:12'06" |
32 | 06'16" | 04:18'22" |
32.6 | 23'44" | 04:32'37" |