21.0 km | 02:31:52 | 07:13/km日期: 2021-02-17 17:58 - 平均心率: 141 - 卡路里: 1287 Cal - 平均步頻: 182
Pace: 07'38" / 07'00" / 06'57" / 06'56" / 07'04" / 07'06" / 07'08" / 07'07" / 07'08" / 07'12" / 07'09" / 07'10" / 09'49" / 07'08" / 07'12" / 07'07" / 07'05" / 07'12" / 07'10" / 06'41" / 06'49" / 54'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'56") | 1000 / 1000 |
2 | | 06'59" (+00'18") | 1000 / 2000 |
3 | | 06'57" (+00'16") | 1000 / 3000 |
4 | | 06'56" (+00'15") | 1000 / 4000 |
5 | | 07'03" (+00'22") | 1000 / 5000 |
6 | | 07'06" (+00'25") | 1000 / 6000 |
7 | | 07'07" (+00'26") | 1000 / 7000 |
8 | | 07'07" (+00'26") | 1000 / 8000 |
9 | | 07'08" (+00'27") | 1000 / 9000 |
10 | | 07'11" (+00'30") | 1000 / 10000 |
11 | | 07'09" (+00'28") | 1000 / 11000 |
12 | | 07'09" (+00'28") | 1000 / 12000 |
13 | | 09'49" (+03'08") | 1000 / 13000 |
14 | | 07'07" (+00'26") | 1000 / 14000 |
15 | | 07'11" (+00'30") | 1000 / 15000 |
16 | | 07'07" (+00'26") | 1000 / 16000 |
17 | | 07'04" (+00'23") | 1000 / 17000 |
18 | | 07'11" (+00'30") | 1000 / 18000 |
19 | | 07'10" (+00'29") | 1000 / 19000 |
20 | | 06'41" | 1000 / 20000 |
21 | | 06'49" (+00'08") | 1000 / 21000 |
22 | | 12'45" (+06'04") | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
130.99 km saucony Zealot ISO 2 累積 :
6835.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'00" | 00:14'38" |
3 | 06'57" | 00:21'35" |
4 | 06'56" | 00:28'31" |
5 | 07'04" | 00:35'35" |
6 | 07'06" | 00:42'41" |
7 | 07'08" | 00:49'49" |
8 | 07'07" | 00:56'56" |
9 | 07'08" | 01:04'04" |
10 | 07'12" | 01:11'16" |
11 | 07'09" | 01:18'25" |
12 | 07'10" | 01:25'35" |
13 | 09'49" | 01:35'24" |
14 | 07'08" | 01:42'32" |
15 | 07'12" | 01:49'44" |
16 | 07'07" | 01:56'51" |
17 | 07'05" | 02:03'56" |
18 | 07'12" | 02:11'08" |
19 | 07'10" | 02:18'18" |
20 | 06'41" | 02:24'59" |
21 | 06'49" | 02:31'48" |
21.0 | 53'54" | 02:32'11" |