14.9 km | 01:39:25 | 06:39/km日期: 2015-01-11 07:31 - 總爬升: 254 m - 卡路里: 1034 Cal - 總步數: 16778 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 73%
Pace: 06'42" / 06'12" / 06'28" / 06'36" / 06'37" / 06'15" / 06'20" / 06'23" / 06'06" / 06'25" / 07'00" / 07'02" / 07'12" / 06'52" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'30") | 1009 / 1009 | 168 / 89 |
2 | | 06'15" (+00'07") | 1000 / 2010 | 169 / 94 |
3 | | 06'28" (+00'20") | 999 / 3009 | 167 / 92 |
4 | | 06'34" (+00'26") | 992 / 4002 | 167 / 90 |
5 | | 06'37" (+00'29") | 1008 / 5010 | 168 / 89 |
6 | | 06'21" (+00'13") | 993 / 6004 | 165 / 95 |
7 | | 06'18" (+00'10") | 996 / 7000 | 172 / 92 |
8 | | 06'27" (+00'19") | 1005 / 8005 | 168 / 92 |
9 | | 06'08" | 1002 / 9008 | 172 / 94 |
10 | | 06'25" (+00'17") | 999 / 10008 | 170 / 91 |
11 | | 07'10" (+01'02") | 997 / 11005 | 165 / 84 |
12 | | 07'03" (+00'55") | 996 / 12001 | 169 / 83 |
13 | | 07'12" (+01'04") | 1011 / 13012 | 168 / 82 |
14 | | 06'52" (+00'44") | 989 / 14002 | 170 / 85 |
15 | | 07'23" (+01'15") | 922 / 14924 | 168 / 80 |
1月累積里程 : 58.22 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'12" | 00:12'54" |
3 | 06'28" | 00:19'22" |
4 | 06'36" | 00:25'58" |
5 | 06'37" | 00:32'35" |
6 | 06'15" | 00:38'50" |
7 | 06'20" | 00:45'10" |
8 | 06'23" | 00:51'33" |
9 | 06'06" | 00:57'39" |
10 | 06'25" | 01:04'04" |
11 | 07'00" | 01:11'04" |
12 | 07'02" | 01:18'06" |
13 | 07'12" | 01:25'18" |
14 | 06'52" | 01:32'10" |
14.9 | 07'49" | 01:39'25" |