20.0 km | 04:56:00 | 14:48/km日期: 2021-02-07 08:14 - 總爬升: 922 m - 平均心率: 139 - 卡路里: 2001 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 15'41" / 17'09" / 16'13" / 21'35" / 20'32" / 10'27" / 08'23" / 12'38" / 06'48" / 07'56" / 13'11" / 14'41" / 15'03" / 13'58" / 15'54" / 21'51" / 23'20" / 14'32" / 11'05" / 15'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'44" (+09'31") | 1000 / 1000 |
2 | | 16'47" (+10'34") | 684 / 1684 |
3 | | 18'26" (+12'13") | 384 / 2069 |
4 | | 21'39" (+15'26") | 207 / 2277 |
5 | | 15'33" (+09'20") | 561 / 2838 |
6 | | 20'38" (+14'25") | 1000 / 3838 |
7 | | 21'21" (+15'08") | 1000 / 4838 |
8 | | 09'32" (+03'19") | 1000 / 5838 |
9 | | 08'59" (+02'46") | 1000 / 6838 |
10 | | 12'35" (+06'22") | 1000 / 7838 |
11 | | 07'35" (+01'22") | 1000 / 8838 |
12 | | 06'13" | 1000 / 9838 |
13 | | 13'19" (+07'06") | 1000 / 10838 |
14 | | 14'30" (+08'17") | 1000 / 11838 |
15 | | 15'07" (+08'54") | 1000 / 12838 |
16 | | 15'18" (+09'05") | 1000 / 13838 |
17 | | 13'29" (+07'16") | 1000 / 14838 |
18 | | 23'12" (+16'59") | 1000 / 15838 |
19 | | 22'20" (+16'07") | 1000 / 16838 |
20 | | 15'42" (+09'29") | 1000 / 17838 |
21 | | 12'12" (+05'59") | 1000 / 18838 |
22 | | 13'48" (+07'35") | 1000 / 19838 |
23 | | 15'27" (+09'14") | 158 / 19996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 120.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'41" | 00:15'41" |
2 | 17'09" | 00:32'50" |
3 | 16'13" | 00:49'03" |
4 | 21'35" | 01:10'38" |
5 | 20'32" | 01:31'10" |
6 | 10'27" | 01:41'37" |
7 | 08'23" | 01:50'00" |
8 | 12'38" | 02:02'38" |
9 | 06'48" | 02:09'26" |
10 | 07'56" | 02:17'22" |
11 | 13'11" | 02:30'33" |
12 | 14'41" | 02:45'14" |
13 | 15'03" | 03:00'17" |
14 | 13'58" | 03:14'15" |
15 | 15'54" | 03:30'09" |
16 | 21'51" | 03:52'00" |
17 | 23'20" | 04:15'20" |
18 | 14'32" | 04:29'52" |
19 | 11'05" | 04:40'57" |
20.0 | 15'02" | 04:55'56" |