10.0 km | 00:53:29 | 05:19/km日期: 2021-02-07 06:52 - 平均心率: 154 - 卡路里: 631 Cal - 平均步頻: 180
Pace: 05'39" / 05'35" / 05'25" / 05'10" / 05'13" / 05'28" / 05'59" / 05'12" / 04'50" / 05'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'53") | 1000 / 1000 |
2 | | 05'35" (+01'50") | 1000 / 2000 |
3 | | 05'57" (+02'12") | 630 / 2630 |
4 | | 04'37" (+00'52") | 648 / 3279 |
5 | | 06'24" (+02'39") | 311 / 3590 |
6 | | 04'32" (+00'47") | 661 / 4252 |
7 | | 06'32" (+02'47") | 305 / 4558 |
8 | | 04'35" (+00'50") | 653 / 5211 |
9 | | 06'53" (+03'08") | 290 / 5502 |
10 | | 04'16" (+00'31") | 116 / 5619 |
11 | | 05'25" (+01'40") | 184 / 5803 |
12 | | 03'45" | 132 / 5936 |
13 | | 06'39" (+02'54") | 150 / 6086 |
14 | | 04'13" (+00'28") | 118 / 6205 |
15 | | 08'12" (+04'27") | 121 / 6326 |
16 | | 05'08" (+01'23") | 97 / 6424 |
17 | | 05'40" (+01'55") | 176 / 6600 |
18 | | 04'10" (+00'25") | 119 / 6720 |
19 | | 08'06" (+04'21") | 123 / 6843 |
20 | | 05'18" (+01'33") | 1000 / 7843 |
21 | | 04'55" (+01'10") | 1000 / 8843 |
22 | | 04'43" (+00'58") | 1000 / 9843 |
23 | | 04'14" (+00'29") | 5 / 9849 |
24 | | 05'20" (+01'35") | 184 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
163.73 km Adidas Adizero Japan 5 累積 :
922.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 05'25" | 00:16'39" |
4 | 05'10" | 00:21'49" |
5 | 05'13" | 00:27'02" |
6 | 05'28" | 00:32'30" |
7 | 05'59" | 00:38'29" |
8 | 05'12" | 00:43'41" |
9 | 04'50" | 00:48'31" |
10 | 05'11" | 00:53'42" |
10.0 | 04'53" | 00:53'52" |