19.1 km | 02:21:06 | 07:22/km日期: 2021-02-06 07:10 - 總爬升: 422 m - 平均心率: 138 - 卡路里: 1093 Cal - 平均步頻: 172 - PM2.5: 良好(12)
Pace: 07'17" / 07'51" / 07'32" / 10'06" / 08'11" / 11'56" / 05'27" / 05'30" / 08'09" / 08'44" / 05'42" / 06'23" / 12'17" / 05'58" / 05'25" / 05'39" / 05'08" / 06'45" / 06'07" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'09") | 1000 / 1000 |
2 | | 07'51" (+02'44") | 1000 / 2000 |
3 | | 07'31" (+02'24") | 1000 / 3000 |
4 | | 10'05" (+04'58") | 1000 / 4000 |
5 | | 08'10" (+03'03") | 1000 / 5000 |
6 | | 11'56" (+06'49") | 1000 / 6000 |
7 | | 05'27" (+00'20") | 1000 / 7000 |
8 | | 05'30" (+00'23") | 1000 / 8000 |
9 | | 08'08" (+03'01") | 1000 / 9000 |
10 | | 08'44" (+03'37") | 1000 / 10000 |
11 | | 05'41" (+00'34") | 1000 / 11000 |
12 | | 06'22" (+01'15") | 1000 / 12000 |
13 | | 12'17" (+07'10") | 1000 / 13000 |
14 | | 05'57" (+00'50") | 1000 / 14000 |
15 | | 05'25" (+00'18") | 1000 / 15000 |
16 | | 05'38" (+00'31") | 1000 / 16000 |
17 | | 05'07" | 1000 / 17000 |
18 | | 06'45" (+01'38") | 1000 / 18000 |
19 | | 06'06" (+00'59") | 1000 / 19000 |
20 | | 07'29" (+02'22") | 133 / 19133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 120.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'51" | 00:15'08" |
3 | 07'32" | 00:22'40" |
4 | 10'06" | 00:32'46" |
5 | 08'11" | 00:40'57" |
6 | 11'56" | 00:52'53" |
7 | 05'27" | 00:58'20" |
8 | 05'30" | 01:03'50" |
9 | 08'09" | 01:11'59" |
10 | 08'44" | 01:20'43" |
11 | 05'42" | 01:26'25" |
12 | 06'23" | 01:32'48" |
13 | 12'17" | 01:45'05" |
14 | 05'58" | 01:51'03" |
15 | 05'25" | 01:56'28" |
16 | 05'39" | 02:02'07" |
17 | 05'08" | 02:07'15" |
18 | 06'45" | 02:14'00" |
19 | 06'07" | 02:20'07" |
19.1 | 07'28" | 02:21'07" |