泰雅魔咒再起!
元旦晚上突然急性腸胃炎搞得上吐下瀉,吃啥拉啥,像吃瀉藥般,搞得精氣皆無,不僅原訂1/2要參加的大叔團四獸山都得殘念放棄,連帶泰雅馬跑到10K便無力再跑,沿路詢問工作人員何處可以搭車回會場,雖然10幾K已啟動步兵模式,但總覺得即使走也要走上最高點看看上面的風景,便逛到最高點。下坡時,似乎是巧姐給的BCAA膠囊發揮作用,突然有了跑的動力,便慢慢跑了起來。路上遇到沿路與我互有超前的韓國妹便聊了起來,互相加油砥礪竟也能撐到終點,最酷的是...我竟然是關門前最後一位抵達的跑者!!! 賽前宣言: 去年半馬因病跑得亂七八糟,希望今年全馬爭一口氣! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 119.27 km Adidas Response Cushion 22 累積 : 1170.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'15" | 00:13'12" | 3 | 06'00" | 00:19'12" | 4 | 05'58" | 00:25'10" | 5 | 06'55" | 00:32'05" | 6 | 06'15" | 00:38'20" | 7 | 06'30" | 00:44'50" | 8 | 06'21" | 00:51'11" | 9 | 06'40" | 00:57'51" | 10 | 07'18" | 01:05'09" | 11 | 06'27" | 01:11'36" | 12 | 11'10" | 01:22'46" | 13 | 06'35" | 01:29'21" | 14 | 13'17" | 01:42'38" | 15 | 07'17" | 01:49'55" | 16 | 07'51" | 01:57'46" | 17 | 11'50" | 02:09'36" | 18 | 08'35" | 02:18'11" | 19 | 13'20" | 02:31'31" | 20 | 09'03" | 02:40'34" | 21 | 14'03" | 02:54'37" | 22 | 11'48" | 03:06'25" | 23 | 11'42" | 03:18'07" | 24 | 13'57" | 03:32'04" | 25 | 16'25" | 03:48'29" | 26 | 12'44" | 04:01'13" | 27 | 11'38" | 04:12'51" | 28 | 07'47" | 04:20'38" | 29 | 08'31" | 04:29'09" | 30 | 06'26" | 04:35'35" | 31 | 07'25" | 04:43'00" | 32 | 08'04" | 04:51'04" | 33 | 09'02" | 05:00'06" | 34 | 11'02" | 05:11'08" | 35 | 09'00" | 05:20'08" | 36 | 10'36" | 05:30'44" | 37 | 08'22" | 05:39'06" | 38 | 09'18" | 05:48'24" | 39 | 07'52" | 05:56'16" | 40 | 07'58" | 06:04'14" | 41 | 06'03" | 06:10'17" | 42 | 07'52" | 06:18'09" | 43 | 08'21" | 06:26'30" | 43.6 | 14'19" | 06:35'12" |
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