21.3 km | 01:56:18 | 05:28/km日期: 2015-01-07 16:56 - 地點: 八堡圳 - 天氣: 涼涼的風 - 平均心率: 153 - 卡路里: 1148 Cal - 總步數: 21998 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 58%
Pace: 05'40" / 05'11" / 05'23" / 05'21" / 04'59" / 05'37" / 05'50" / 05'30" / 05'20" / 05'28" / 05'02" / 05'12" / 05'18" / 05'20" / 05'20" / 05'29" / 05'20" / 05'33" / 05'27" / 05'40" / 05'56" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 02'49" (+00'20") | 2006 / 2006 | 177 / 199 |
2 | | 02'35" (+00'06") | 1984 / 3991 | 181 / 213 |
3 | | 02'39" (+00'10") | 1996 / 5988 | 182 / 206 |
4 | | 02'40" (+00'11") | 2019 / 8007 | 175 / 213 |
5 | | 02'29" | 1989 / 9997 | 185 / 216 |
6 | | 02'48" (+00'19") | 1967 / 11964 | 171 / 207 |
7 | | 02'53" (+00'24") | 2011 / 13975 | 158 / 218 |
8 | | 02'42" (+00'13") | 1989 / 15964 | 173 / 212 |
9 | | 02'40" (+00'11") | 1970 / 17934 | 172 / 216 |
10 | | 02'41" (+00'12") | 1989 / 19924 | 176 / 209 |
11 | | 02'30" (+00'01") | 1997 / 21921 | 185 / 214 |
12 | | 02'36" (+00'07") | 1985 / 23907 | 181 / 210 |
13 | | 02'33" (+00'04") | 1998 / 25905 | 180 / 216 |
14 | | 02'38" (+00'09") | 1978 / 27884 | 179 / 210 |
15 | | 02'40" (+00'11") | 1986 / 29871 | 180 / 208 |
16 | | 02'44" (+00'15") | 2004 / 31875 | 175 / 207 |
17 | | 02'38" (+00'09") | 2009 / 33885 | 183 / 205 |
18 | | 05'32" (+03'03") | 984 / 34870 | 0 / 106 |
19 | | 05'38" (+03'09") | 984 / 35854 | 0 / 106 |
20 | | 02'49" (+00'20") | 2005 / 37860 | 169 / 217 |
21 | | 02'56" (+00'27") | 2018 / 39878 | 171 / 212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
102.13 km ASICS GEL-PULSE4 T240N 累積 :
243.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'11" | 00:10'51" |
3 | 05'23" | 00:16'14" |
4 | 05'21" | 00:21'35" |
5 | 04'59" | 00:26'34" |
6 | 05'37" | 00:32'11" |
7 | 05'50" | 00:38'01" |
8 | 05'30" | 00:43'31" |
9 | 05'20" | 00:48'51" |
10 | 05'28" | 00:54'19" |
11 | 05'02" | 00:59'21" |
12 | 05'12" | 01:04'33" |
13 | 05'18" | 01:09'51" |
14 | 05'20" | 01:15'11" |
15 | 05'20" | 01:20'31" |
16 | 05'29" | 01:26'00" |
17 | 05'20" | 01:31'20" |
18 | 05'33" | 01:36'53" |
19 | 05'27" | 01:42'20" |
20 | 05'40" | 01:48'00" |
21 | 05'56" | 01:53'56" |
21.3 | 08'57" | 01:56'18" |