21.2 km | 02:00:24 | 05:40/km日期: 2021-01-31 06:27 - 總爬升: 170 m - 地點: 新月橋 - 福和橋 - 平均心率: 140 - 卡路里: 1313 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'09" / 10'29" / 06'06" / 05'47" / 05'59" / 05'51" / 05'39" / 05'44" / 06'00" / 05'42" / 05'33" / 05'19" / 21'22" / 05'55" / 05'49" / 05'40" / 05'35" / 05'16" / 04'52" / 04'46" / 04'54" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'20") | 1000 / 1000 |
2 | | 06'15" (+01'30") | 1000 / 2000 |
3 | | 06'05" (+01'20") | 1000 / 3000 |
4 | | 05'47" (+01'02") | 1000 / 4000 |
5 | | 05'58" (+01'13") | 1000 / 5000 |
6 | | 05'51" (+01'06") | 1000 / 6000 |
7 | | 05'39" (+00'54") | 1000 / 7000 |
8 | | 05'43" (+00'58") | 1000 / 8000 |
9 | | 06'00" (+01'15") | 1000 / 9000 |
10 | | 05'41" (+00'56") | 1000 / 10000 |
11 | | 05'33" (+00'48") | 1000 / 11000 |
12 | | 05'18" (+00'33") | 1000 / 12000 |
13 | | 06'27" (+01'42") | 1000 / 13000 |
14 | | 05'54" (+01'09") | 1000 / 14000 |
15 | | 05'49" (+01'04") | 1000 / 15000 |
16 | | 05'39" (+00'54") | 1000 / 16000 |
17 | | 05'35" (+00'50") | 1000 / 17000 |
18 | | 05'16" (+00'31") | 1000 / 18000 |
19 | | 04'51" (+00'06") | 1000 / 19000 |
20 | | 04'45" | 1000 / 20000 |
21 | | 04'54" (+00'09") | 1000 / 21000 |
22 | | 05'26" (+00'41") | 214 / 21214 |
為了negative split
前半輕鬆跑後半拼命跑
( • ̀ω•́ )
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
166.78 km Adidas Boston 7 累積 :
1182.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 10'29" | 00:16'38" |
3 | 06'06" | 00:22'44" |
4 | 05'47" | 00:28'31" |
5 | 05'59" | 00:34'30" |
6 | 05'51" | 00:40'21" |
7 | 05'39" | 00:46'00" |
8 | 05'44" | 00:51'44" |
9 | 06'00" | 00:57'44" |
10 | 05'42" | 01:03'26" |
11 | 05'33" | 01:08'59" |
12 | 05'19" | 01:14'18" |
13 | 21'22" | 01:35'40" |
14 | 05'55" | 01:41'35" |
15 | 05'49" | 01:47'24" |
16 | 05'40" | 01:53'04" |
17 | 05'35" | 01:58'39" |
18 | 05'16" | 02:03'55" |
19 | 04'52" | 02:08'47" |
20 | 04'46" | 02:13'33" |
21 | 04'54" | 02:18'27" |
21.2 | 05'26" | 02:19'37" |