35.2 km | 04:05:25 | 06:58/km日期: 2021-01-30 07:30 - 總爬升: 220 m - 平均心率: 148 - 卡路里: 2492 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 09'50" / 06'14" / 06'31" / 05'38" / 07'00" / 11'15" / 06'07" / 05'45" / 06'30" / 08'04" / 06'14" / 22'58" / 06'20" / 07'18" / 06'41" / 05'50" / 06'40" / 06'15" / 06'00" / 06'01" / 06'34" / 06'34" / 08'05" / 06'05" / 06'54" / 10'50" / 06'08" / 40'30" / 06'51" / 06'10" / 07'55" / 07'04" / 06'10" / 08'43" / 07'15" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+04'38") | 483 / 483 |
2 | | 07'49" (+02'07") | 1000 / 1483 |
3 | | 06'05" (+00'23") | 1000 / 2483 |
4 | | 06'20" (+00'38") | 1000 / 3483 |
5 | | 06'55" (+01'13") | 1000 / 4483 |
6 | | 05'46" (+00'04") | 485 / 4968 |
7 | | 09'50" (+04'08") | 1000 / 5968 |
8 | | 07'33" (+01'51") | 1000 / 6968 |
9 | | 05'43" (+00'01") | 1000 / 7968 |
10 | | 06'28" (+00'46") | 1000 / 8968 |
11 | | 05'51" (+00'09") | 71 / 9040 |
12 | | 05'42" | 877 / 9917 |
13 | | 06'05" (+00'23") | 1000 / 10917 |
14 | | 06'37" (+00'55") | 1000 / 11917 |
15 | | 06'19" (+00'37") | 1000 / 12917 |
16 | | 07'18" (+01'36") | 1000 / 13917 |
17 | | 06'46" (+01'04") | 1000 / 14917 |
18 | | 05'49" (+00'07") | 1000 / 15917 |
19 | | 06'37" (+00'55") | 1000 / 16917 |
20 | | 06'13" (+00'31") | 1000 / 17917 |
21 | | 06'00" (+00'18") | 1000 / 18917 |
22 | | 06'02" (+00'20") | 1000 / 19917 |
23 | | 06'25" (+00'43") | 1000 / 20917 |
24 | | 06'38" (+00'56") | 1000 / 21917 |
25 | | 08'07" (+02'25") | 1000 / 22917 |
26 | | 06'02" (+00'20") | 1000 / 23917 |
27 | | 06'48" (+01'06") | 1000 / 24917 |
28 | | 10'49" (+05'07") | 1000 / 25917 |
29 | | 06'13" (+00'31") | 1000 / 26917 |
30 | | 08'22" (+02'40") | 1000 / 27917 |
31 | | 06'55" (+01'13") | 1000 / 28917 |
32 | | 06'11" (+00'29") | 1000 / 29917 |
33 | | 07'55" (+02'13") | 1000 / 30917 |
34 | | 06'18" (+00'36") | 1000 / 31917 |
35 | | 06'49" (+01'07") | 1000 / 32917 |
36 | | 08'43" (+03'01") | 1000 / 33917 |
37 | | 07'21" (+01'39") | 1000 / 34917 |
38 | | 06'37" (+00'55") | 280 / 35197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
180.05 km Adidas Adizero Japan 5 累積 :
922.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 06'14" | 00:16'04" |
3 | 06'31" | 00:22'35" |
4 | 05'38" | 00:28'13" |
5 | 07'00" | 00:35'13" |
6 | 11'15" | 00:46'28" |
7 | 06'07" | 00:52'35" |
8 | 05'45" | 00:58'20" |
9 | 06'30" | 01:04'50" |
10 | 08'04" | 01:12'54" |
11 | 06'14" | 01:19'08" |
12 | 22'58" | 01:42'06" |
13 | 06'20" | 01:48'26" |
14 | 07'18" | 01:55'44" |
15 | 06'41" | 02:02'25" |
16 | 05'50" | 02:08'15" |
17 | 06'40" | 02:14'55" |
18 | 06'15" | 02:21'10" |
19 | 06'00" | 02:27'10" |
20 | 06'01" | 02:33'11" |
21 | 06'34" | 02:39'45" |
22 | 06'34" | 02:46'19" |
23 | 08'05" | 02:54'24" |
24 | 06'05" | 03:00'29" |
25 | 06'54" | 03:07'23" |
26 | 10'50" | 03:18'13" |
27 | 06'08" | 03:24'21" |
28 | 40'30" | 04:04'51" |
29 | 06'51" | 04:11'42" |
30 | 06'10" | 04:17'52" |
31 | 07'55" | 04:25'47" |
32 | 07'04" | 04:32'51" |
33 | 06'10" | 04:39'01" |
34 | 08'43" | 04:47'44" |
35 | 07'15" | 04:54'59" |
35.2 | 06'49" | 04:56'20" |