|  全馬 | 04:03:59 | 05:46/km | 第6馬| 官方成績 | | 日期 | 2015-01-04 | | 成績 | 04:03:59 | | 總名次 | 342 / 1706 | | 分組名次 | 140 / 586 | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" (+09'16") | 00:46'44" | | 00:18'44" | | 00:28'54" (+10'10") | 00:56'45" (+10'01") | | 00:27'51" (+09'07") | | 00:29'28" (+10'44") | 00:58'34" (+11'50") | | 00:29'06" (+10'22") | | 00:29'33" (+10'49") | 00:58'34" (+11'50") | | 00:29'01" (+10'17") | |
日期: 2015-01-04 06:31 - 總爬升: 270 m - 地點: 高雄左營 - 天氣: 晴 - 平均心率: 70 - 卡路里: 2977 Cal - 溫度: 16°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+02'50") | 1731 / 1731 | | 2 | | 05'33" (+02'40") | 1801 / 3533 | | 3 | | 05'30" (+02'37") | 1811 / 5345 | | 4 | | 05'32" (+02'39") | 1808 / 7154 | | 5 | | 02'53" | 3450 / 10604 |
| 6 | | 06'01" (+03'08") | 1657 / 12261 | | 7 | | 05'44" (+02'51") | 1744 / 14006 | | 8 | | 05'46" (+02'53") | 1732 / 15739 | | 9 | | 05'42" (+02'49") | 1751 / 17491 | | 10 | | 05'23" (+02'30") | 1849 / 19340 | | 11 | | 05'38" (+02'45") | 1770 / 21110 | | 12 | | 06'32" (+03'39") | 1527 / 22638 | | 13 | | 05'31" (+02'38") | 1814 / 24452 | | 14 | | 05'45" (+02'52") | 1733 / 26185 | | 15 | | 05'49" (+02'56") | 1720 / 27906 | | 16 | | 05'48" (+02'55") | 1723 / 29630 | | 17 | | 05'59" (+03'06") | 1666 / 31296 | | 18 | | 05'46" (+02'53") | 1729 / 33026 | | 19 | | 05'55" (+03'02") | 1691 / 34717 | | 20 | | 05'33" (+02'40") | 1797 / 36515 | | 21 | | 05'53" (+03'00") | 1687 / 38203 | | 22 | | 05'57" (+03'04") | 1684 / 39887 | | 23 | | 05'40" (+02'47") | 1259 / 41147 |
差一點....
測試的速度控制在範圍內...
只不過最後4公里有點尾勁不足! 賽前宣言: 2015年第一場 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 203.22 km  asics TJR270-0742 累積 : 1366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'41" | 00:11'26" | | 3 | 05'35" | 00:17'01" | | 4 | 05'29" | 00:22'30" | | 5 | 05'30" | 00:28'00" | | 6 | 05'35" | 00:33'35" | | 7 | 05'34" | 00:39'09" | | 8 | 03'58" | 00:43'07" | | 9 | 00'06" | 00:43'13" | | 10 | 03'31" | 00:46'44" | | 11 | 05'28" | 00:52'12" | | 12 | 06'13" | 00:58'25" | | 13 | 05'21" | 01:03'46" | | 14 | 06'11" | 01:09'57" | | 15 | 05'41" | 01:15'38" | | 16 | 05'44" | 01:21'22" | | 17 | 06'06" | 01:27'28" | | 18 | 05'10" | 01:32'38" | | 19 | 05'35" | 01:38'13" | | 20 | 05'16" | 01:43'29" | | 21 | 05'52" | 01:49'21" | | 22 | 06'29" | 01:55'50" | | 23 | 06'27" | 02:02'17" | | 24 | 05'12" | 02:07'29" | | 25 | 05'28" | 02:12'57" | | 26 | 05'58" | 02:18'55" | | 27 | 05'34" | 02:24'29" | | 28 | 06'11" | 02:30'40" | | 29 | 05'43" | 02:36'23" | | 30 | 05'40" | 02:42'03" | | 31 | 06'11" | 02:48'14" | | 32 | 05'40" | 02:53'54" | | 33 | 05'54" | 02:59'48" | | 34 | 06'08" | 03:05'56" | | 35 | 05'40" | 03:11'36" | | 36 | 05'36" | 03:17'12" | | 37 | 05'22" | 03:22'34" | | 38 | 06'10" | 03:28'44" | | 39 | 05'47" | 03:34'31" | | 40 | 06'06" | 03:40'37" | | 41 | 05'46" | 03:46'23" | | 40.8 | -3'-38" | 03:47'06" |
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