31.1 km | 03:18:50 | 06:23/km日期: 2015-01-03 14:34 - 總爬升: 422 m - 卡路里: 1678 Cal - 溫度: 22°C - 濕度: 38%
Pace: 07'40" / 05'36" / 05'32" / 05'48" / 08'12" / 05'44" / 05'36" / 05'48" / 06'08" / 06'52" / 09'00" / 06'04" / 05'28" / 05'16" / 05'40" / 06'04" / 07'00" / 06'32" / 07'00" / 06'56" / 06'36" / 11'40" / 06'08" / 07'36" / 06'24" / 07'12" / 07'28" / 07'04" / 06'36" / 05'36" / 07'24" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'06") | 1002 / 1002 |
2 | | 05'35" (+00'17") | 1000 / 2003 |
3 | | 05'32" (+00'14") | 999 / 3002 |
4 | | 05'52" (+00'34") | 1000 / 4002 |
5 | | 06'37" (+01'19") | 997 / 4999 |
6 | | 05'41" (+00'23") | 1002 / 6001 |
7 | | 05'34" (+00'16") | 1002 / 7004 |
8 | | 05'52" (+00'34") | 998 / 8002 |
9 | | 06'07" (+00'49") | 999 / 9001 |
10 | | 06'49" (+01'31") | 993 / 9994 |
11 | | 06'39" (+01'21") | 1008 / 11002 |
12 | | 05'59" (+00'41") | 1000 / 12003 |
13 | | 05'30" (+00'12") | 993 / 12996 |
14 | | 05'18" | 1004 / 14001 |
15 | | 05'39" (+00'21") | 991 / 14992 |
16 | | 06'08" (+00'50") | 998 / 15990 |
17 | | 07'01" (+01'43") | 1006 / 16996 |
18 | | 06'29" (+01'11") | 993 / 17988 |
19 | | 07'04" (+01'46") | 1002 / 18990 |
20 | | 06'56" (+01'38") | 999 / 19989 |
21 | | 06'29" (+01'11") | 1006 / 20996 |
22 | | 07'43" (+02'25") | 993 / 21989 |
23 | | 06'13" (+00'55") | 996 / 22985 |
24 | | 07'29" (+02'11") | 1004 / 23990 |
25 | | 06'23" (+01'05") | 1002 / 24992 |
26 | | 07'23" (+02'05") | 992 / 25984 |
27 | | 07'24" (+02'06") | 1000 / 26985 |
28 | | 07'04" (+01'46") | 1000 / 27985 |
29 | | 06'30" (+01'12") | 1004 / 28990 |
30 | | 05'41" (+00'23") | 993 / 29983 |
31 | | 07'31" (+02'13") | 999 / 30982 |
32 | | 16'40" (+11'22") | 7 / 30989 |
1月累積里程 : 199.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 05'36" | 00:13'16" |
3 | 05'32" | 00:18'48" |
4 | 05'48" | 00:24'36" |
5 | 08'12" | 00:32'48" |
6 | 05'44" | 00:38'32" |
7 | 05'36" | 00:44'08" |
8 | 05'48" | 00:49'56" |
9 | 06'08" | 00:56'04" |
10 | 06'52" | 01:02'56" |
11 | 09'00" | 01:11'56" |
12 | 06'04" | 01:18'00" |
13 | 05'28" | 01:23'28" |
14 | 05'16" | 01:28'44" |
15 | 05'40" | 01:34'24" |
16 | 06'04" | 01:40'28" |
17 | 07'00" | 01:47'28" |
18 | 06'32" | 01:54'00" |
19 | 07'00" | 02:01'00" |
20 | 06'56" | 02:07'56" |
21 | 06'36" | 02:14'32" |
22 | 11'40" | 02:26'12" |
23 | 06'08" | 02:32'20" |
24 | 07'36" | 02:39'56" |
25 | 06'24" | 02:46'20" |
26 | 07'12" | 02:53'32" |
27 | 07'28" | 03:01'00" |
28 | 07'04" | 03:08'04" |
29 | 06'36" | 03:14'40" |
30 | 05'36" | 03:20'16" |
31 | 07'24" | 03:27'40" |
31.0 | -59'-59" | 03:28'16" |