21.1 km | 01:51:23 | 05:16/km日期: 2021-01-24 09:05 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 912 Cal - 平均步頻: 184
Pace: 05'48" / 05'22" / 05'17" / 05'18" / 05'09" / 04'49" / 04'49" / 05'13" / 05'01" / 05'02" / 05'11" / 05'24" / 06'18" / 05'36" / 05'47" / 05'35" / 04'39" / 04'58" / 05'13" / 04'47" / 04'35" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'37") | 480 / 480 |
2 | | 05'28" (+01'03") | 512 / 992 |
3 | | 05'19" (+00'54") | 494 / 1486 |
4 | | 05'34" (+01'09") | 499 / 1986 |
5 | | 04'56" (+00'31") | 529 / 2515 |
6 | | 05'37" (+01'12") | 500 / 3015 |
7 | | 05'09" (+00'44") | 504 / 3520 |
8 | | 05'19" (+00'54") | 504 / 4024 |
9 | | 04'43" (+00'18") | 519 / 4543 |
10 | | 05'32" (+01'07") | 511 / 5055 |
11 | | 04'53" (+00'28") | 500 / 5555 |
12 | | 04'47" (+00'22") | 496 / 6052 |
13 | | 05'11" (+00'46") | 497 / 6549 |
14 | | 04'25" | 515 / 7065 |
15 | | 04'50" (+00'25") | 495 / 7560 |
16 | | 05'46" (+01'21") | 498 / 8059 |
17 | | 05'01" (+00'36") | 504 / 8563 |
18 | | 04'41" (+00'16") | 496 / 9060 |
19 | | 04'53" (+00'28") | 507 / 9568 |
20 | | 05'34" (+01'09") | 496 / 10064 |
21 | | 05'17" (+00'52") | 510 / 10575 |
22 | | 04'58" (+00'33") | 496 / 11071 |
23 | | 05'05" (+00'40") | 510 / 11582 |
24 | | 05'55" (+01'30") | 500 / 12082 |
25 | | 05'49" (+01'24") | 503 / 12586 |
26 | | 06'35" (+02'10") | 495 / 13082 |
27 | | 05'49" (+01'24") | 531 / 13613 |
28 | | 05'02" (+00'37") | 505 / 14119 |
29 | | 06'16" (+01'51") | 501 / 14621 |
30 | | 05'40" (+01'15") | 495 / 15117 |
31 | | 05'15" (+00'50") | 504 / 15621 |
32 | | 05'35" (+01'10") | 509 / 16131 |
33 | | 04'29" (+00'04") | 494 / 16625 |
34 | | 04'48" (+00'23") | 498 / 17124 |
35 | | 05'11" (+00'46") | 503 / 17627 |
36 | | 04'44" (+00'19") | 579 / 18207 |
37 | | 05'31" (+01'06") | 507 / 18714 |
38 | | 04'46" (+00'21") | 495 / 19210 |
39 | | 04'54" (+00'29") | 506 / 19717 |
40 | | 04'42" (+00'17") | 499 / 20216 |
41 | | 04'32" (+00'07") | 510 / 20727 |
42 | | 04'38" (+00'13") | 499 / 21226 |
基金訓練~~
剛起跑太陽就出來了,GPS又亂飄!耐著性子一人獨吃甜甜圈,8K/15K不停錶補水跑完半馬...
1月累積里程 :
333.37 km 亞瑟士 Gel-Excite 7 累積 :
3984.3 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'22" | 00:11'10" |
3 | 05'17" | 00:16'27" |
4 | 05'18" | 00:21'45" |
5 | 05'09" | 00:26'54" |
6 | 04'49" | 00:31'43" |
7 | 04'49" | 00:36'32" |
8 | 05'13" | 00:41'45" |
9 | 05'01" | 00:46'46" |
10 | 05'02" | 00:51'48" |
11 | 05'11" | 00:56'59" |
12 | 05'24" | 01:02'23" |
13 | 06'18" | 01:08'41" |
14 | 05'36" | 01:14'17" |
15 | 05'47" | 01:20'04" |
16 | 05'35" | 01:25'39" |
17 | 04'39" | 01:30'18" |
18 | 04'58" | 01:35'16" |
19 | 05'13" | 01:40'29" |
20 | 04'47" | 01:45'16" |
21 | 04'35" | 01:49'51" |
21.3 | 04'43" | 01:51'23" |