25.1 km | 02:27:45 | 05:53/km日期: 2021-01-24 06:40 - 地點: 大漢橋 - 福和橋 - 平均心率: 141 - 卡路里: 1604 Cal - 平均步頻: 186
Pace: 06'19" / 05'47" / 05'31" / 05'24" / 05'35" / 05'10" / 04'57" / 04'59" / 05'05" / 10'02" / 05'15" / 20'15" / 05'46" / 07'45" / 05'46" / 05'41" / 09'47" / 05'25" / 05'15" / 05'36" / 05'28" / 06'10" / 05'46" / 12'05" / 07'32" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'56") | 1000 / 1000 |
2 | | 05'47" (+00'50") | 1000 / 2000 |
3 | | 05'30" (+00'33") | 1000 / 3000 |
4 | | 05'24" (+00'27") | 1000 / 4000 |
5 | | 05'34" (+00'37") | 1000 / 5000 |
6 | | 05'10" (+00'13") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 04'59" (+00'02") | 1000 / 8000 |
9 | | 05'04" (+00'07") | 1000 / 9000 |
10 | | 05'44" (+00'47") | 1000 / 10000 |
11 | | 05'15" (+00'18") | 1000 / 11000 |
12 | | 06'51" (+01'54") | 1000 / 12000 |
13 | | 05'46" (+00'49") | 1000 / 13000 |
14 | | 06'11" (+01'14") | 1000 / 14000 |
15 | | 05'46" (+00'49") | 1000 / 15000 |
16 | | 05'41" (+00'44") | 1000 / 16000 |
17 | | 06'05" (+01'08") | 1000 / 17000 |
18 | | 05'24" (+00'27") | 1000 / 18000 |
19 | | 05'14" (+00'17") | 1000 / 19000 |
20 | | 05'35" (+00'38") | 1000 / 20000 |
21 | | 05'28" (+00'31") | 1000 / 21000 |
22 | | 05'51" (+00'54") | 1000 / 22000 |
23 | | 05'46" (+00'49") | 1000 / 23000 |
24 | | 10'44" (+05'47") | 1000 / 24000 |
25 | | 07'21" (+02'24") | 1000 / 25000 |
26 | | 09'46" (+04'49") | 61 / 25061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
166.78 km Adidas Boston 7 累積 :
1182.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'47" | 00:12'06" |
3 | 05'31" | 00:17'37" |
4 | 05'24" | 00:23'01" |
5 | 05'35" | 00:28'36" |
6 | 05'10" | 00:33'46" |
7 | 04'57" | 00:38'43" |
8 | 04'59" | 00:43'42" |
9 | 05'05" | 00:48'47" |
10 | 10'02" | 00:58'49" |
11 | 05'15" | 01:04'04" |
12 | 20'15" | 01:24'19" |
13 | 05'46" | 01:30'05" |
14 | 07'45" | 01:37'50" |
15 | 05'46" | 01:43'36" |
16 | 05'41" | 01:49'17" |
17 | 09'47" | 01:59'04" |
18 | 05'25" | 02:04'29" |
19 | 05'15" | 02:09'44" |
20 | 05'36" | 02:15'20" |
21 | 05'28" | 02:20'48" |
22 | 06'10" | 02:26'58" |
23 | 05'46" | 02:32'44" |
24 | 12'05" | 02:44'49" |
25 | 07'32" | 02:52'21" |
25.1 | 09'46" | 02:52'57" |