26.7 km | 02:50:00 | 06:22/km日期: 2015-01-03 07:52 - 天氣: 粉好 - 卡路里: 1441 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'23" / 06'19" / 06'03" / 06'07" / 06'11" / 05'55" / 06'16" / 06'25" / 06'13" / 06'04" / 06'16" / 05'52" / 05'50" / 05'58" / 05'54" / 06'16" / 06'15" / 06'15" / 06'01" / 06'14" / 06'21" / 06'21" / 06'21" / 09'25" / 05'49" / 08'13" / 08'16" / 00'35" /
北分部團練,
和澤明, 文龍哥, 豹哥一起跑,
後來豹哥有事先走,
今天的天氣很好,
不過後面有點太熱惹,
回程又有大逆風,
辛苦~
1月累積里程 :
220.35 km Asics tartherzeal TS 2 累積 :
480.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'19" | 00:12'42" |
3 | 06'03" | 00:18'45" |
4 | 06'07" | 00:24'52" |
5 | 06'11" | 00:31'03" |
6 | 05'55" | 00:36'58" |
7 | 06'16" | 00:43'14" |
8 | 06'25" | 00:49'39" |
9 | 06'13" | 00:55'52" |
10 | 06'04" | 01:01'56" |
11 | 06'16" | 01:08'12" |
12 | 05'52" | 01:14'04" |
13 | 05'50" | 01:19'54" |
14 | 05'58" | 01:25'52" |
15 | 05'54" | 01:31'46" |
16 | 06'16" | 01:38'02" |
17 | 06'15" | 01:44'17" |
18 | 06'15" | 01:50'32" |
19 | 06'01" | 01:56'33" |
20 | 06'14" | 02:02'47" |
21 | 06'21" | 02:09'08" |
22 | 06'21" | 02:15'29" |
23 | 06'21" | 02:21'50" |
24 | 09'25" | 02:31'15" |
25 | 05'49" | 02:37'04" |
26 | 08'13" | 02:45'17" |
27 | 08'16" | 02:53'33" |
27.0 | 09'08" | 02:53'57" |