21.2 km | 01:57:37 | 05:32/km日期: 2021-01-17 15:26 - 平均心率: 155 - 卡路里: 1347 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'00" / 05'02" / 05'45" / 05'29" / 05'49" / 05'29" / 05'50" / 06'17" / 05'19" / 05'42" / 07'43" / 04'50" / 04'48" / 04'32" / 04'39" / 04'49" / 06'21" / 05'41" / 05'29" / 05'07" / 05'51" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
240.84 km NIKE Zoom Fly 3 累積 :
1912.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'02" | 00:11'02" |
3 | 05'45" | 00:16'47" |
4 | 05'29" | 00:22'16" |
5 | 05'49" | 00:28'05" |
6 | 05'29" | 00:33'34" |
7 | 05'50" | 00:39'24" |
8 | 06'17" | 00:45'41" |
9 | 05'19" | 00:51'00" |
10 | 05'42" | 00:56'42" |
11 | 07'43" | 01:04'25" |
12 | 04'50" | 01:09'15" |
13 | 04'48" | 01:14'03" |
14 | 04'32" | 01:18'35" |
15 | 04'39" | 01:23'14" |
16 | 04'49" | 01:28'03" |
17 | 06'21" | 01:34'24" |
18 | 05'41" | 01:40'05" |
19 | 05'29" | 01:45'34" |
20 | 05'07" | 01:50'41" |
21 | 05'51" | 01:56'32" |
21.2 | 05'33" | 01:57'38" |