21.3 km | 02:53:06 | 08:08/km日期: 2021-01-17 10:37 - 平均心率: 133 - 卡路里: 1139 Cal - 平均步頻: 174
Pace: 08'01" / 09'14" / 10'09" / 07'14" / 07'29" / 07'37" / 07'46" / 07'02" / 07'10" / 07'10" / 07'24" / 09'45" / 08'11" / 07'16" / 06'55" / 06'53" / 11'23" / 09'03" / 07'02" / 10'54" / 07'18" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'07") | 1000 / 1000 |
2 | | 09'13" (+02'21") | 1000 / 2000 |
3 | | 10'09" (+03'17") | 1000 / 3000 |
4 | | 07'14" (+00'22") | 1000 / 4000 |
5 | | 07'28" (+00'36") | 1000 / 5000 |
6 | | 07'36" (+00'44") | 1000 / 6000 |
7 | | 07'46" (+00'54") | 1000 / 7000 |
8 | | 07'01" (+00'09") | 1000 / 8000 |
9 | | 07'10" (+00'18") | 1000 / 9000 |
10 | | 07'09" (+00'17") | 1000 / 10000 |
11 | | 07'23" (+00'31") | 1000 / 11000 |
12 | | 09'45" (+02'53") | 1000 / 12000 |
13 | | 08'10" (+01'18") | 1000 / 13000 |
14 | | 07'16" (+00'24") | 1000 / 14000 |
15 | | 06'55" (+00'03") | 1000 / 15000 |
16 | | 06'52" | 1000 / 16000 |
17 | | 11'22" (+04'30") | 1000 / 17000 |
18 | | 09'03" (+02'11") | 1000 / 18000 |
19 | | 07'02" (+00'10") | 1000 / 19000 |
20 | | 10'53" (+04'01") | 1000 / 20000 |
21 | | 07'17" (+00'25") | 1000 / 21000 |
22 | | 07'49" (+00'57") | 279 / 21279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
109.60 km saucony Zealot ISO 2 累積 :
6845.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 09'14" | 00:17'15" |
3 | 10'09" | 00:27'24" |
4 | 07'14" | 00:34'38" |
5 | 07'29" | 00:42'07" |
6 | 07'37" | 00:49'44" |
7 | 07'46" | 00:57'30" |
8 | 07'02" | 01:04'32" |
9 | 07'10" | 01:11'42" |
10 | 07'10" | 01:18'52" |
11 | 07'24" | 01:26'16" |
12 | 09'45" | 01:36'01" |
13 | 08'11" | 01:44'12" |
14 | 07'16" | 01:51'28" |
15 | 06'55" | 01:58'23" |
16 | 06'53" | 02:05'16" |
17 | 11'23" | 02:16'39" |
18 | 09'03" | 02:25'42" |
19 | 07'02" | 02:32'44" |
20 | 10'54" | 02:43'38" |
21 | 07'18" | 02:50'56" |
21.3 | 07'49" | 02:53'07" |