45.3 km | 06:00:37 | 07:58/km日期: 2021-01-17 06:24 - 總爬升: 582 m - 地點: 85度C到鳳林火車站 - 天氣: 涼 - 平均心率: 133 - 卡路里: 3250 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 07'06" / 06'49" / 06'28" / 06'31" / 06'20" / 06'59" / 06'09" / 06'33" / 06'40" / 08'23" / 06'58" / 07'02" / 06'45" / 07'27" / 06'40" / 06'32" / 06'44" / 06'44" / 06'41" / 06'40" / 29'47" / 09'02" / 06'58" / 06'52" / 06'42" / 06'47" / 07'42" / 07'01" / 06'39" / 07'34" / 07'01" / 06'43" / 06'44" / 06'34" / 17'12" / 07'58" / 06'18" / 06'29" / 06'26" / 11'06" / 10'20" / 06'11" / 06'09" / 08'43" / 33'08" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'57") | 1000 / 1000 |
2 | | 06'44" (+00'36") | 1000 / 2000 |
3 | | 06'32" (+00'24") | 1000 / 3000 |
4 | | 06'30" (+00'22") | 1000 / 4000 |
5 | | 06'20" (+00'12") | 1000 / 5000 |
6 | | 06'42" (+00'34") | 1000 / 6000 |
7 | | 06'09" (+00'01") | 1000 / 7000 |
8 | | 06'32" (+00'24") | 1000 / 8000 |
9 | | 06'39" (+00'31") | 1000 / 9000 |
10 | | 08'22" (+02'14") | 1000 / 10000 |
11 | | 06'57" (+00'49") | 1000 / 11000 |
12 | | 07'02" (+00'54") | 1000 / 12000 |
13 | | 06'45" (+00'37") | 1000 / 13000 |
14 | | 07'26" (+01'18") | 1000 / 14000 |
15 | | 06'40" (+00'32") | 1000 / 15000 |
16 | | 06'31" (+00'23") | 1000 / 16000 |
17 | | 06'44" (+00'36") | 1000 / 17000 |
18 | | 06'44" (+00'36") | 1000 / 18000 |
19 | | 06'40" (+00'32") | 1000 / 19000 |
20 | | 06'39" (+00'31") | 1000 / 20000 |
21 | | 29'46" (+23'38") | 1000 / 21000 |
22 | | 09'02" (+02'54") | 1000 / 22000 |
23 | | 06'58" (+00'50") | 1000 / 23000 |
24 | | 06'52" (+00'44") | 1000 / 24000 |
25 | | 06'41" (+00'33") | 1000 / 25000 |
26 | | 06'46" (+00'38") | 1000 / 26000 |
27 | | 07'42" (+01'34") | 1000 / 27000 |
28 | | 07'00" (+00'52") | 1000 / 28000 |
29 | | 06'38" (+00'30") | 1000 / 29000 |
30 | | 07'34" (+01'26") | 1000 / 30000 |
31 | | 07'00" (+00'52") | 1000 / 31000 |
32 | | 06'42" (+00'34") | 1000 / 32000 |
33 | | 06'44" (+00'36") | 1000 / 33000 |
34 | | 06'33" (+00'25") | 1000 / 34000 |
35 | | 17'12" (+11'04") | 1000 / 35000 |
36 | | 07'57" (+01'49") | 1000 / 36000 |
37 | | 06'18" (+00'10") | 1000 / 37000 |
38 | | 06'28" (+00'20") | 1000 / 38000 |
39 | | 06'26" (+00'18") | 1000 / 39000 |
40 | | 11'06" (+04'58") | 1000 / 40000 |
41 | | 10'19" (+04'11") | 1000 / 41000 |
42 | | 06'10" (+00'02") | 1000 / 42000 |
43 | | 06'08" | 1000 / 43000 |
44 | | 08'43" (+02'35") | 1000 / 44000 |
45 | | 12'27" (+06'19") | 1000 / 45000 |
46 | | 12'50" (+06'42") | 256 / 45256 |
花蓮何明鍾(瘋之谷)
花蓮何明鍾(瘋之谷)