24.0 km | 02:21:45 | 05:53/km日期: 2021-01-17 07:54 - 平均心率: 153 - 卡路里: 1156 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'52" / 05'33" / 05'33" / 05'32" / 05'34" / 05'30" / 05'35" / 05'33" / 05'30" / 05'31" / 05'39" / 05'51" / 05'56" / 05'59" / 05'48" / 06'44" / 06'04" / 06'10" / 06'00" / 06'13" / 06'28" / 06'17" / 06'18" / 06'06" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'26") | 1000 / 13000 |
| 14 | | 05'58" (+00'29") | 1000 / 14000 |
| 15 | | 05'48" (+00'19") | 1000 / 15000 |
| 16 | | 06'43" (+01'14") | 1000 / 16000 |
| 17 | | 06'03" (+00'34") | 1000 / 17000 |
| 18 | | 06'10" (+00'41") | 1000 / 18000 |
| 19 | | 05'59" (+00'30") | 1000 / 19000 |
| 20 | | 06'13" (+00'44") | 1000 / 20000 |
| 21 | | 06'27" (+00'58") | 1000 / 21000 |
| 22 | | 06'17" (+00'48") | 1000 / 22000 |
| 23 | | 06'17" (+00'48") | 1000 / 23000 |
| 24 | | 06'05" (+00'36") | 1000 / 24000 |
| 25 | | 13'54" (+08'25") | 34 / 24034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 100.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'32" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'30" | 00:33'34" |
| 7 | 05'35" | 00:39'09" |
| 8 | 05'33" | 00:44'42" |
| 9 | 05'30" | 00:50'12" |
| 10 | 05'31" | 00:55'43" |
| 11 | 05'39" | 01:01'22" |
| 12 | 05'51" | 01:07'13" |
| 13 | 05'56" | 01:13'09" |
| 14 | 05'59" | 01:19'08" |
| 15 | 05'48" | 01:24'56" |
| 16 | 06'44" | 01:31'40" |
| 17 | 06'04" | 01:37'44" |
| 18 | 06'10" | 01:43'54" |
| 19 | 06'00" | 01:49'54" |
| 20 | 06'13" | 01:56'07" |
| 21 | 06'28" | 02:02'35" |
| 22 | 06'17" | 02:08'52" |
| 23 | 06'18" | 02:15'10" |
| 24 | 06'06" | 02:21'16" |
| 24.0 | 14'05" | 02:21'45" |
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