21.2 km | 01:18:58 | 03:43/km日期: 2021-01-17 07:20 - 總爬升: 348 m - 平均心率: 162 - 卡路里: 1176 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 03'59" / 03'45" / 03'47" / 03'31" / 03'46" / 03'38" / 03'44" / 03'43" / 03'51" / 03'37" / 03'40" / 03'52" / 03'43" / 03'42" / 03'57" / 03'35" / 03'38" / 03'50" / 03'43" / 03'47" / 12'39" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'36") | 400 / 400 |
| 2 | | 03'52" (+00'26") | 400 / 800 |
| 3 | | 03'50" (+00'24") | 400 / 1200 |
| 4 | | 03'51" (+00'25") | 400 / 1600 |
| 5 | | 03'42" (+00'16") | 400 / 2000 |
| 6 | | 03'47" (+00'21") | 400 / 2400 |
| 7 | | 03'59" (+00'33") | 400 / 2800 |
| 8 | | 03'30" (+00'04") | 400 / 3199 |
| 9 | | 03'29" (+00'03") | 400 / 3599 |
| 10 | | 03'29" (+00'03") | 400 / 3999 |
| 11 | | 03'40" (+00'14") | 400 / 4399 |
| 12 | | 03'43" (+00'17") | 400 / 4800 |
| 13 | | 03'39" (+00'13") | 400 / 5200 |
| 14 | | 03'36" (+00'10") | 400 / 5600 |
| 15 | | 03'46" (+00'20") | 400 / 6000 |
| 16 | | 03'42" (+00'16") | 400 / 6400 |
| 17 | | 03'40" (+00'14") | 400 / 6800 |
| 18 | | 03'46" (+00'20") | 400 / 7200 |
| 19 | | 03'44" (+00'18") | 400 / 7600 |
| 20 | | 03'43" (+00'17") | 400 / 8000 |
| 21 | | 03'41" (+00'15") | 400 / 8400 |
| 22 | | 04'01" (+00'35") | 400 / 8800 |
| 23 | | 03'35" (+00'09") | 400 / 9200 |
| 24 | | 03'39" (+00'13") | 400 / 9600 |
| 25 | | 03'42" (+00'16") | 400 / 10000 |
| 26 | | 03'41" (+00'15") | 400 / 10400 |
| 27 | | 03'39" (+00'13") | 400 / 10800 |
| 28 | | 03'36" (+00'10") | 400 / 11200 |
| 29 | | 03'48" (+00'22") | 400 / 11600 |
| 30 | | 04'03" (+00'37") | 400 / 12000 |
| 31 | | 03'38" (+00'12") | 400 / 12400 |
| 32 | | 03'46" (+00'20") | 400 / 12800 |
| 33 | | 03'40" (+00'14") | 400 / 13200 |
| 34 | | 03'44" (+00'18") | 400 / 13600 |
| 35 | | 03'44" (+00'18") | 400 / 14000 |
| 36 | | 03'44" (+00'18") | 400 / 14400 |
| 37 | | 04'13" (+00'47") | 400 / 14800 |
| 38 | | 03'35" (+00'09") | 400 / 15200 |
| 39 | | 03'39" (+00'13") | 400 / 15600 |
| 40 | | 03'36" (+00'10") | 400 / 16000 |
| 41 | | 03'43" (+00'17") | 400 / 16400 |
| 42 | | 03'38" (+00'12") | 400 / 16800 |
| 43 | | 03'33" (+00'07") | 400 / 17200 |
| 44 | | 04'00" (+00'34") | 400 / 17600 |
| 45 | | 03'42" (+00'16") | 400 / 18000 |
| 46 | | 03'37" (+00'11") | 400 / 18400 |
| 47 | | 03'46" (+00'20") | 400 / 18799 |
| 48 | | 03'45" (+00'19") | 400 / 19199 |
| 49 | | 03'52" (+00'26") | 400 / 19599 |
| 50 | | 03'45" (+00'19") | 400 / 19999 |
| 51 | | 03'37" (+00'11") | 400 / 20399 |
| 52 | | 03'26" | 400 / 20799 |
| 53 | | 03'48" (+00'22") | 356 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 209.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'45" | 00:07'44" |
| 3 | 03'47" | 00:11'31" |
| 4 | 03'31" | 00:15'02" |
| 5 | 03'46" | 00:18'48" |
| 6 | 03'38" | 00:22'26" |
| 7 | 03'44" | 00:26'10" |
| 8 | 03'43" | 00:29'53" |
| 9 | 03'51" | 00:33'44" |
| 10 | 03'37" | 00:37'21" |
| 11 | 03'40" | 00:41'01" |
| 12 | 03'52" | 00:44'53" |
| 13 | 03'43" | 00:48'36" |
| 14 | 03'42" | 00:52'18" |
| 15 | 03'57" | 00:56'15" |
| 16 | 03'35" | 00:59'50" |
| 17 | 03'38" | 01:03'28" |
| 18 | 03'50" | 01:07'18" |
| 19 | 03'43" | 01:11'01" |
| 20 | 03'47" | 01:14'48" |
| 21 | 12'39" | 01:27'27" |
| 21.2 | 03'31" | 01:28'00" |
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