16.0 km | 01:21:23 | 05:04/km日期: 2021-01-17 06:28 - 平均心率: 148 - 卡路里: 1140 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'12" / 05'03" / 05'13" / 05'37" / 05'07" / 05'12" / 05'54" / 05'03" / 05'14" / 06'02" / 05'05" / 05'18" / 05'05" / 05'47" / 05'08" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'01") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'02" (+00'04") | 1000 / 16000 |
| 17 | | 05'03" (+00'05") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 220.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'37" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'12" | 00:31'24" |
| 7 | 05'54" | 00:37'18" |
| 8 | 05'03" | 00:42'21" |
| 9 | 05'14" | 00:47'35" |
| 10 | 06'02" | 00:53'37" |
| 11 | 05'05" | 00:58'42" |
| 12 | 05'18" | 01:04'00" |
| 13 | 05'05" | 01:09'05" |
| 14 | 05'47" | 01:14'52" |
| 15 | 05'08" | 01:20'00" |
| 16 | 05'02" | 01:25'02" |
| 16.0 | 05'07" | 01:25'07" |
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