17.0 km | 02:58:08 | 10:27/km日期: 2021-01-17 06:21 - 平均心率: 138 - 卡路里: 984 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 09'04" / 08'34" / 11'20" / 10'26" / 07'40" / 08'16" / 09'31" / 06'36" / 09'06" / 12'59" / 17'52" / 14'43" / 06'39" / 12'17" / 08'35" / 11'29" / 12'54" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+02'55") | 1000 / 1000 |
2 | | 08'34" (+01'59") | 1000 / 2000 |
3 | | 11'19" (+04'44") | 1000 / 3000 |
4 | | 10'26" (+03'51") | 1000 / 4000 |
5 | | 07'39" (+01'04") | 1000 / 5000 |
6 | | 08'16" (+01'41") | 1000 / 6000 |
7 | | 09'30" (+02'55") | 1000 / 7000 |
8 | | 06'35" | 1000 / 8000 |
9 | | 09'05" (+02'30") | 1000 / 9000 |
10 | | 12'59" (+06'24") | 1000 / 10000 |
11 | | 17'51" (+11'16") | 1000 / 11000 |
12 | | 14'44" (+08'09") | 1000 / 12000 |
13 | | 06'38" (+00'03") | 1000 / 13000 |
14 | | 11'17" (+04'42") | 1000 / 14000 |
15 | | 08'53" (+02'18") | 1000 / 15000 |
16 | | 11'28" (+04'53") | 1000 / 16000 |
17 | | 12'54" (+06'19") | 1000 / 17000 |
18 | | 24'39" (+18'04") | 15 / 17015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
133.48 km ASICS KAYANO 26 累積 :
1881.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 08'34" | 00:17'38" |
3 | 11'20" | 00:28'58" |
4 | 10'26" | 00:39'24" |
5 | 07'40" | 00:47'04" |
6 | 08'16" | 00:55'20" |
7 | 09'31" | 01:04'51" |
8 | 06'36" | 01:11'27" |
9 | 09'06" | 01:20'33" |
10 | 12'59" | 01:33'32" |
11 | 17'52" | 01:51'24" |
12 | 14'43" | 02:06'07" |
13 | 06'39" | 02:12'46" |
14 | 12'17" | 02:25'03" |
15 | 08'35" | 02:33'38" |
16 | 11'29" | 02:45'07" |
17 | 12'54" | 02:58'01" |
17.0 | 24'25" | 02:58'24" |