| 全馬 | 04:21:46 | 06:12/km | 第195馬官方成績 | 日期 | 2021-01-09 | 成績 | 04:21:46 | 總名次 | 37 / 254 | 分組名次 | 8 / 56 | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+03'45") | 01:01'31" (+03'58") | | 00:30'32" (+03'18") | | 00:35'10" (+07'56") | 01:09'25" (+11'52") | | 00:34'15" (+07'01") | | 00:30'59" (+03'45") | 00:58'13" (+00'40") | | 00:27'14" | | 00:27'57" (+00'43") | 00:57'33" | | 00:29'36" (+02'22") | |
日期: 2021-01-16 13:20 - 總爬升: 526 m - 地點: 石牌縣界公園 - 天氣: 晴→陰 - 平均心率: 158 - 卡路里: 2848 Cal - 總步數: 42846 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'33" (+01'13") | 1000 / 1000 | 171 / 88 | 2 | | 06'03" (+00'43") | 1001 / 2001 | 175 / 94 | 3 | | 06'04" (+00'44") | 1001 / 3003 | 174 / 94 | 4 | | 06'09" (+00'49") | 1001 / 4004 | 173 / 93 | 5 | | 06'10" (+00'50") | 1000 / 5004 | 173 / 93 |
6 | | 06'13" (+00'53") | 1002 / 6007 | 173 / 92 | 7 | | 06'27" (+01'07") | 1000 / 7008 | 162 / 95 | 8 | | 05'31" (+00'11") | 1001 / 8009 | 174 / 103 | 9 | | 06'01" (+00'41") | 1002 / 9012 | 173 / 96 | 10 | | 06'17" (+00'57") | 1001 / 10013 | 172 / 92 | 11 | | 06'06" (+00'46") | 1001 / 11015 | 171 / 95 | 12 | | 06'05" (+00'45") | 1001 / 12017 | 171 / 95 | 13 | | 09'07" (+03'47") | 1000 / 13017 | 106 / 103 | 14 | | 06'26" (+01'06") | 1000 / 14017 | 174 / 89 | 15 | | 07'35" (+02'15") | 1000 / 15018 | 118 / 110 | 16 | | 07'04" (+01'44") | 1001 / 16019 | 169 / 83 | 17 | | 07'41" (+02'21") | 1001 / 17021 | 120 / 108 | 18 | | 06'35" (+01'15") | 1000 / 18022 | 172 / 87 | 19 | | 06'50" (+01'30") | 1000 / 19022 | 104 / 140 | 20 | | 06'23" (+01'03") | 1001 / 20024 | 172 / 90 | 21 | | 06'21" (+01'01") | 1000 / 21025 | 144 / 108 | 22 | | 07'46" (+02'26") | 1002 / 22027 | 148 / 86 | 23 | | 05'32" (+00'12") | 1002 / 23030 | 173 / 104 | 24 | | 05'37" (+00'17") | 1002 / 24032 | 170 / 104 | 25 | | 05'39" (+00'19") | 1001 / 25034 | 170 / 103 | 26 | | 05'21" (+00'01") | 1002 / 26036 | 169 / 110 | 27 | | 05'33" (+00'13") | 1000 / 27037 | 168 / 106 | 28 | | 05'29" (+00'09") | 1002 / 28039 | 170 / 107 | 29 | | 05'20" | 1000 / 29040 | 170 / 109 | 30 | | 05'32" (+00'12") | 1001 / 30042 | 171 / 105 | 31 | | 05'33" (+00'13") | 1000 / 31043 | 171 / 104 | 32 | | 05'34" (+00'14") | 1002 / 32045 | 172 / 104 | 33 | | 05'44" (+00'24") | 1000 / 33045 | 171 / 101 | 34 | | 05'36" (+00'16") | 1002 / 34048 | 174 / 102 | 35 | | 05'36" (+00'16") | 1000 / 35048 | 173 / 102 | 36 | | 05'44" (+00'24") | 1002 / 36050 | 176 / 98 | 37 | | 05'54" (+00'34") | 1000 / 37051 | 174 / 96 | 38 | | 06'05" (+00'45") | 1002 / 38053 | 175 / 93 | 39 | | 06'06" (+00'46") | 1001 / 39054 | 175 / 93 | 40 | | 05'49" (+00'29") | 1001 / 40056 | 177 / 96 | 41 | | 05'59" (+00'39") | 1002 / 41058 | 177 / 94 | 42 | | 06'23" (+01'03") | 1000 / 42059 | 170 / 91 | 43 | | 10'30" (+05'10") | 144 / 42203 | 117 / 81 |
宜蘭衝浪小子-RUN希望 賽後評分: 天晴轉冷→好跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 386.55 km Skechers GoRun5 累積 : 2000.5 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'04" | 00:12'37" | 3 | 06'04" | 00:18'41" | 4 | 06'10" | 00:24'51" | 5 | 06'08" | 00:30'59" | 6 | 06'15" | 00:37'14" | 7 | 06'29" | 00:43'43" | 8 | 05'30" | 00:49'13" | 9 | 05'59" | 00:55'12" | 10 | 06'19" | 01:01'31" | 11 | 06'04" | 01:07'35" | 12 | 06'05" | 01:13'40" | 13 | 09'05" | 01:22'45" | 14 | 06'22" | 01:29'07" | 15 | 07'34" | 01:36'41" | 16 | 06'57" | 01:43'38" | 17 | 07'32" | 01:51'10" | 18 | 06'40" | 01:57'50" | 19 | 06'46" | 02:04'36" | 20 | 06'20" | 02:10'56" | 21 | 06'23" | 02:17'19" | 22 | 07'52" | 02:25'11" | 23 | 05'33" | 02:30'44" | 24 | 05'34" | 02:36'18" | 25 | 05'37" | 02:41'55" | 26 | 05'24" | 02:47'19" | 27 | 05'32" | 02:52'51" | 28 | 05'29" | 02:58'20" | 29 | 05'18" | 03:03'38" | 30 | 05'31" | 03:09'09" | 31 | 05'33" | 03:14'42" | 32 | 05'33" | 03:20'15" | 33 | 05'39" | 03:25'54" | 34 | 05'35" | 03:31'29" | 35 | 05'37" | 03:37'06" | 36 | 05'43" | 03:42'49" | 37 | 05'48" | 03:48'37" | 38 | 06'07" | 03:54'44" | 39 | 06'06" | 04:00'50" | 40 | 05'52" | 04:06'42" | 41 | 06'01" | 04:12'43" | 42 | 06'01" | 04:18'44" | 42.2 | 14'40" | 04:21'45" |
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