30.0 km | 02:26:46 | 04:53/km日期: 2021-01-16 06:44 - 總爬升: 315 m - 平均心率: 144 - 卡路里: 1746 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'13" / 04'47" / 05'03" / 04'56" / 04'54" / 04'54" / 04'58" / 04'50" / 05'08" / 04'38" / 04'53" / 04'45" / 04'56" / 04'50" / 04'39" / 04'53" / 04'52" / 04'45" / 04'47" / 04'43" / 05'22" / 04'49" / 04'59" / 04'44" / 04'45" / 05'19" / 04'51" / 04'48" / 04'59" / 04'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'11") | 5000 / 5000 |
2 | | 04'53" (+00'06") | 5000 / 10000 |
3 | | 04'48" (+00'01") | 5000 / 15000 |
4 | | 04'47" | 5000 / 20000 |
5 | | 04'55" (+00'08") | 5000 / 25000 |
6 | | 04'55" (+00'08") | 5000 / 30000 |
7 | | 04'35" | 33 / 30033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
363.88 km Nike Zoom Pegasus Turbo 2 小藍 累積 :
497.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'47" | 00:10'00" |
3 | 05'03" | 00:15'03" |
4 | 04'56" | 00:19'59" |
5 | 04'54" | 00:24'53" |
6 | 04'54" | 00:29'47" |
7 | 04'58" | 00:34'45" |
8 | 04'50" | 00:39'35" |
9 | 05'08" | 00:44'43" |
10 | 04'38" | 00:49'21" |
11 | 04'53" | 00:54'14" |
12 | 04'45" | 00:58'59" |
13 | 04'56" | 01:03'55" |
14 | 04'50" | 01:08'45" |
15 | 04'39" | 01:13'24" |
16 | 04'53" | 01:18'17" |
17 | 04'52" | 01:23'09" |
18 | 04'45" | 01:27'54" |
19 | 04'47" | 01:32'41" |
20 | 04'43" | 01:37'24" |
21 | 05'22" | 01:42'46" |
22 | 04'49" | 01:47'35" |
23 | 04'59" | 01:52'34" |
24 | 04'44" | 01:57'18" |
25 | 04'45" | 02:02'03" |
26 | 05'19" | 02:07'22" |
27 | 04'51" | 02:12'13" |
28 | 04'48" | 02:17'01" |
29 | 04'59" | 02:22'00" |
30 | 04'39" | 02:26'39" |
30.0 | 04'26" | 02:26'48" |