17.9 km | 01:31:36 | 05:07/km日期: 2021-01-16 05:12 - 地點: 中原操場 - 天氣: ⛅ - 平均心率: 140 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'16" / 05'20" / 05'16" / 05'38" / 04'24" / 04'37" / 04'38" / 04'42" / 04'37" / 05'10" / 05'17" / 05'07" / 05'07" / 05'02" / 05'11" / 05'34" / 05'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'57") | 1000 / 2000 |
| 3 | | 05'15" (+00'52") | 1000 / 3000 |
| 4 | | 05'00" (+00'37") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'46") | 1000 / 10000 |
| 11 | | 05'17" (+00'54") | 1000 / 11000 |
| 12 | | 05'06" (+00'43") | 1000 / 12000 |
| 13 | | 05'07" (+00'44") | 1000 / 13000 |
| 14 | | 05'02" (+00'39") | 1000 / 14000 |
| 15 | | 05'10" (+00'47") | 1000 / 15000 |
| 16 | | 05'34" (+01'11") | 1000 / 16000 |
| 17 | | 05'50" (+01'27") | 1000 / 17000 |
| 18 | | 05'57" (+01'34") | 878 / 17878 |
朋友們早安~
週末玩甜甜圈 好熱鬧
今日跑者 Judy 葉子 淑貌姐 道遠兄 寶哥 麻油雞 建民 仕豐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
433.93 km 
跟上來競速Y拖-白 累積 :
1245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'38" | 00:21'30" |
| 5 | 04'24" | 00:25'54" |
| 6 | 04'37" | 00:30'31" |
| 7 | 04'38" | 00:35'09" |
| 8 | 04'42" | 00:39'51" |
| 9 | 04'37" | 00:44'28" |
| 10 | 05'10" | 00:49'38" |
| 11 | 05'17" | 00:54'55" |
| 12 | 05'07" | 01:00'02" |
| 13 | 05'07" | 01:05'09" |
| 14 | 05'02" | 01:10'11" |
| 15 | 05'11" | 01:15'22" |
| 16 | 05'34" | 01:20'56" |
| 17 | 05'51" | 01:26'47" |
| 17.9 | 05'57" | 01:32'01" |
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