24.1 km | 02:13:20 | 05:32/km日期: 2012-09-23 05:47 - 總爬升: 199 m - 卡路里: 1905 Cal
Pace: 05'57" / 05'30" / 05'27" / 05'28" / 05'34" / 06'10" / 05'47" / 05'42" / 06'17" / 05'55" / 06'10" / 06'12" / 07'18" / 08'04" / 06'15" / 05'44" / 06'28" / 06'59" / 05'46" / 06'40" / 426'52" / 01'20" / 01'21" / 01'23" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+04'37") | 1000 / 1000 |
2 | | 05'29" (+04'09") | 1000 / 2000 |
3 | | 05'28" (+04'08") | 1000 / 3000 |
4 | | 05'27" (+04'07") | 1000 / 4000 |
5 | | 05'33" (+04'13") | 1000 / 5000 |
6 | | 06'09" (+04'49") | 1000 / 6000 |
7 | | 05'47" (+04'27") | 1000 / 7000 |
8 | | 05'40" (+04'20") | 1000 / 8000 |
9 | | 06'18" (+04'58") | 1000 / 9000 |
10 | | 05'54" (+04'34") | 1000 / 10000 |
11 | | 06'10" (+04'50") | 1000 / 11000 |
12 | | 06'10" (+04'50") | 1000 / 12000 |
13 | | 07'17" (+05'57") | 1000 / 13000 |
14 | | 08'04" (+06'44") | 1000 / 14000 |
15 | | 06'15" (+04'55") | 1000 / 15000 |
16 | | 05'43" (+04'23") | 1000 / 16000 |
17 | | 06'28" (+05'08") | 1000 / 17000 |
18 | | 06'58" (+05'38") | 1000 / 18000 |
19 | | 05'45" (+04'25") | 1000 / 19000 |
20 | | 06'40" (+05'20") | 1000 / 20000 |
21 | | 05'52" (+04'32") | 982 / 20982 |
22 | | 01'35" (+00'15") | 12 / 20995 |
23 | | 01'21" (+00'01") | 1000 / 21995 |
24 | | 01'20" | 1000 / 22995 |
25 | | 01'22" (+00'02") | 1000 / 23995 |
26 | | 01'30" (+00'10") | 61 / 24056 |
9月累積里程 :
114.01 km ASICS GT2160 累積 :
3469.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'30" | 00:11'27" |
3 | 05'27" | 00:16'54" |
4 | 05'28" | 00:22'22" |
5 | 05'34" | 00:27'56" |
6 | 06'10" | 00:34'06" |
7 | 05'47" | 00:39'53" |
8 | 05'42" | 00:45'35" |
9 | 06'17" | 00:51'52" |
10 | 05'55" | 00:57'47" |
11 | 06'10" | 01:03'57" |
12 | 06'12" | 01:10'09" |
13 | 07'18" | 01:17'27" |
14 | 08'04" | 01:25'31" |
15 | 06'15" | 01:31'46" |
16 | 05'44" | 01:37'30" |
17 | 06'28" | 01:43'58" |
18 | 06'59" | 01:50'57" |
19 | 05'46" | 01:56'43" |
20 | 06'40" | 02:03'23" |
21 | 426'52" | 09:10'15" |
22 | 01'20" | 09:11'35" |
23 | 01'21" | 09:12'56" |
24 | 01'23" | 09:14'19" |
24.1 | 01'10" | 09:14'23" |