21.1 km | 01:48:57 | 05:09/km日期: 2021-01-13 06:38 - 總爬升: 237 m - 平均心率: 184 - 卡路里: 1133 Cal - 平均步頻: 195
Pace: 06'18" / 06'00" / 05'25" / 05'20" / 05'35" / 05'52" / 04'58" / 05'08" / 04'57" / 04'58" / 05'12" / 05'09" / 05'05" / 05'08" / 04'51" / 05'01" / 05'02" / 05'00" / 03'48" / 04'41" / 04'27" / 08'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
510.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'00" | 00:12'18" |
3 | 05'25" | 00:17'43" |
4 | 05'20" | 00:23'03" |
5 | 05'35" | 00:28'38" |
6 | 05'52" | 00:34'30" |
7 | 04'58" | 00:39'28" |
8 | 05'08" | 00:44'36" |
9 | 04'57" | 00:49'33" |
10 | 04'58" | 00:54'31" |
11 | 05'12" | 00:59'43" |
12 | 05'09" | 01:04'52" |
13 | 05'05" | 01:09'57" |
14 | 05'08" | 01:15'05" |
15 | 04'51" | 01:19'56" |
16 | 05'01" | 01:24'57" |
17 | 05'02" | 01:29'59" |
18 | 05'00" | 01:34'59" |
19 | 03'48" | 01:38'47" |
20 | 04'41" | 01:43'28" |
21 | 04'27" | 01:47'55" |
21.1 | 08'22" | 01:48'57" |