19.6 km | 01:38:54 | 05:02/km日期: 2014-12-28 06:20 - 總爬升: 239 m - 卡路里: 1061 Cal - 溫度: 16°C - 濕度: 95%
Pace: 04'24" / 04'41" / 04'46" / 04'59" / 05'07" / 04'52" / 05'18" / 04'57" / 05'03" / 05'13" / 05'21" / 05'31" / 04'56" / 05'47" / 04'50" / 04'54" / 04'34" / 05'24" / 05'08" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1001 / 1001 |
2 | | 04'38" (+00'15") | 997 / 1999 |
3 | | 04'46" (+00'23") | 1008 / 3007 |
4 | | 04'59" (+00'36") | 996 / 4004 |
5 | | 05'06" (+00'43") | 1002 / 5007 |
6 | | 04'53" (+00'30") | 996 / 6004 |
7 | | 05'19" (+00'56") | 1009 / 7013 |
8 | | 04'56" (+00'33") | 1001 / 8014 |
9 | | 05'03" (+00'40") | 995 / 9010 |
10 | | 05'11" (+00'48") | 993 / 10003 |
11 | | 05'20" (+00'57") | 1001 / 11005 |
12 | | 05'32" (+01'09") | 1006 / 12012 |
13 | | 04'53" (+00'30") | 995 / 13007 |
14 | | 05'47" (+01'24") | 1008 / 14015 |
15 | | 04'51" (+00'28") | 998 / 15013 |
16 | | 04'51" (+00'28") | 1005 / 16019 |
17 | | 04'33" (+00'10") | 1000 / 17019 |
18 | | 05'26" (+01'03") | 995 / 18015 |
19 | | 05'06" (+00'43") | 1003 / 19018 |
20 | | 04'51" (+00'28") | 634 / 19653 |
12月累積里程 : 74.80 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'41" | 00:09'05" |
3 | 04'46" | 00:13'51" |
4 | 04'59" | 00:18'50" |
5 | 05'07" | 00:23'57" |
6 | 04'52" | 00:28'49" |
7 | 05'18" | 00:34'07" |
8 | 04'57" | 00:39'04" |
9 | 05'03" | 00:44'07" |
10 | 05'13" | 00:49'20" |
11 | 05'21" | 00:54'41" |
12 | 05'31" | 01:00'12" |
13 | 04'56" | 01:05'08" |
14 | 05'47" | 01:10'55" |
15 | 04'50" | 01:15'45" |
16 | 04'54" | 01:20'39" |
17 | 04'34" | 01:25'13" |
18 | 05'24" | 01:30'37" |
19 | 05'08" | 01:35'45" |
19.6 | 04'54" | 01:38'54" |