31.5 km | 04:31:43 | 08:37/km日期: 2021-01-10 07:53 - 總爬升: 813 m - 平均心率: 142 - 卡路里: 2483 Cal - 平均步頻: 166 - 溫度: 7°C - 濕度: 84%
Pace: 09'13" / 07'02" / 07'06" / 09'33" / 07'19" / 07'41" / 08'03" / 06'34" / 08'51" / 14'36" / 07'08" / 07'25" / 06'43" / 06'18" / 11'21" / 08'58" / 13'49" / 07'27" / 07'50" / 11'37" / 07'18" / 06'02" / 11'15" / 08'30" / 10'05" / 08'24" / 08'21" / 06'54" / 06'43" / 08'24" / 07'39" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'09") | 1000 / 1000 |
| 2 | | 07'03" (+01'01") | 1000 / 2000 |
| 3 | | 07'05" (+01'03") | 1000 / 3000 |
| 4 | | 09'33" (+03'31") | 1000 / 4000 |
| 5 | | 07'18" (+01'16") | 1000 / 5000 |
| 6 | | 07'41" (+01'39") | 1000 / 6000 |
| 7 | | 08'02" (+02'00") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 08'51" (+02'49") | 1000 / 9000 |
| 10 | | 14'36" (+08'34") | 1000 / 10000 |
| 11 | | 07'07" (+01'05") | 1000 / 11000 |
| 12 | | 07'24" (+01'22") | 1000 / 12000 |
| 13 | | 06'42" (+00'40") | 1000 / 13000 |
| 14 | | 06'18" (+00'16") | 1000 / 14000 |
| 15 | | 11'20" (+05'18") | 1000 / 15000 |
| 16 | | 08'57" (+02'55") | 1000 / 16000 |
| 17 | | 13'49" (+07'47") | 1000 / 17000 |
| 18 | | 07'27" (+01'25") | 1000 / 18000 |
| 19 | | 07'50" (+01'48") | 1000 / 19000 |
| 20 | | 11'36" (+05'34") | 1000 / 20000 |
| 21 | | 07'17" (+01'15") | 1000 / 21000 |
| 22 | | 06'02" | 1000 / 22000 |
| 23 | | 11'14" (+05'12") | 1000 / 23000 |
| 24 | | 08'30" (+02'28") | 1000 / 24000 |
| 25 | | 10'04" (+04'02") | 1000 / 25000 |
| 26 | | 08'24" (+02'22") | 1000 / 26000 |
| 27 | | 08'20" (+02'18") | 1000 / 27000 |
| 28 | | 06'54" (+00'52") | 1000 / 28000 |
| 29 | | 06'43" (+00'41") | 1000 / 29000 |
| 30 | | 08'23" (+02'21") | 1000 / 30000 |
| 31 | | 07'39" (+01'37") | 1000 / 31000 |
| 32 | | 15'03" (+09'01") | 503 / 31503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 225.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'02" | 00:16'15" |
| 3 | 07'06" | 00:23'21" |
| 4 | 09'33" | 00:32'54" |
| 5 | 07'19" | 00:40'13" |
| 6 | 07'41" | 00:47'54" |
| 7 | 08'03" | 00:55'57" |
| 8 | 06'34" | 01:02'31" |
| 9 | 08'51" | 01:11'22" |
| 10 | 14'36" | 01:25'58" |
| 11 | 07'08" | 01:33'06" |
| 12 | 07'25" | 01:40'31" |
| 13 | 06'43" | 01:47'14" |
| 14 | 06'18" | 01:53'32" |
| 15 | 11'21" | 02:04'53" |
| 16 | 08'58" | 02:13'51" |
| 17 | 13'49" | 02:27'40" |
| 18 | 07'27" | 02:35'07" |
| 19 | 07'50" | 02:42'57" |
| 20 | 11'37" | 02:54'34" |
| 21 | 07'18" | 03:01'52" |
| 22 | 06'02" | 03:07'54" |
| 23 | 11'15" | 03:19'09" |
| 24 | 08'30" | 03:27'39" |
| 25 | 10'05" | 03:37'44" |
| 26 | 08'24" | 03:46'08" |
| 27 | 08'21" | 03:54'29" |
| 28 | 06'54" | 04:01'23" |
| 29 | 06'43" | 04:08'06" |
| 30 | 08'24" | 04:16'30" |
| 31 | 07'39" | 04:24'09" |
| 31.5 | 15'03" | 04:31'44" |
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