21.4 km | 02:39:32 | 07:26/km日期: 2021-01-10 07:35 - 總爬升: 432 m - 平均心率: 147 - 卡路里: 1683 Cal - 平均步頻: 186 - 溫度: 7°C - 濕度: 84%
Pace: 09'20" / 09'18" / 08'32" / 08'40" / 07'35" / 12'01" / 07'32" / 09'09" / 09'11" / 11'32" / 14'28" / 07'59" / 06'52" / 05'55" / 06'43" / 06'57" / 08'43" / 07'56" / 07'14" / 06'58" / 07'43" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'19") | 1000 / 1000 |
| 2 | | 08'30" (+02'36") | 1000 / 2000 |
| 3 | | 07'55" (+02'01") | 1000 / 3000 |
| 4 | | 07'50" (+01'56") | 1000 / 4000 |
| 5 | | 07'35" (+01'41") | 1000 / 5000 |
| 6 | | 07'33" (+01'39") | 1000 / 6000 |
| 7 | | 07'32" (+01'38") | 1000 / 7000 |
| 8 | | 07'48" (+01'54") | 1000 / 8000 |
| 9 | | 08'18" (+02'24") | 1000 / 9000 |
| 10 | | 08'13" (+02'19") | 1000 / 10000 |
| 11 | | 07'46" (+01'52") | 1000 / 11000 |
| 12 | | 07'05" (+01'11") | 1000 / 12000 |
| 13 | | 06'26" (+00'32") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'42" (+00'48") | 1000 / 15000 |
| 16 | | 06'57" (+01'03") | 1000 / 16000 |
| 17 | | 06'58" (+01'04") | 1000 / 17000 |
| 18 | | 07'21" (+01'27") | 1000 / 18000 |
| 19 | | 07'13" (+01'19") | 1000 / 19000 |
| 20 | | 06'58" (+01'04") | 1000 / 20000 |
| 21 | | 07'18" (+01'24") | 1000 / 21000 |
| 22 | | 07'35" (+01'41") | 428 / 21428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'18" | 00:18'38" |
| 3 | 08'32" | 00:27'10" |
| 4 | 08'40" | 00:35'50" |
| 5 | 07'35" | 00:43'25" |
| 6 | 12'01" | 00:55'26" |
| 7 | 07'32" | 01:02'58" |
| 8 | 09'09" | 01:12'07" |
| 9 | 09'11" | 01:21'18" |
| 10 | 11'32" | 01:32'50" |
| 11 | 14'28" | 01:47'18" |
| 12 | 07'59" | 01:55'17" |
| 13 | 06'52" | 02:02'09" |
| 14 | 05'55" | 02:08'04" |
| 15 | 06'43" | 02:14'47" |
| 16 | 06'57" | 02:21'44" |
| 17 | 08'43" | 02:30'27" |
| 18 | 07'56" | 02:38'23" |
| 19 | 07'14" | 02:45'37" |
| 20 | 06'58" | 02:52'35" |
| 21 | 07'43" | 03:00'18" |
| 21.4 | 07'34" | 03:03'33" |
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