10.0 km | 00:58:58 | 05:53/km日期: 2021-01-10 07:33 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 7°C - 濕度: 84%
Pace: 07'01" / 06'28" / 06'12" / 05'49" / 05'47" / 05'46" / 05'38" / 05'34" / 05'24" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'47") | 1000 / 1000 |
| 2 | | 06'27" (+01'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'58") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
102.54 km 
Mizuno WAVE AERO 16 累積 :
1850.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'12" | 00:19'41" |
| 4 | 05'49" | 00:25'30" |
| 5 | 05'47" | 00:31'17" |
| 6 | 05'46" | 00:37'03" |
| 7 | 05'38" | 00:42'41" |
| 8 | 05'34" | 00:48'15" |
| 9 | 05'24" | 00:53'39" |
| 10 | 05'13" | 00:58'52" |
| 10.0 | 04'29" | 00:58'58" |
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