16.0 km | 01:41:54 | 06:21/km日期: 2021-01-10 07:22 - 平均心率: 149 - 卡路里: 726 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 69%
Pace: 06'38" / 05'57" / 05'58" / 05'53" / 09'17" / 06'16" / 05'46" / 05'40" / 05'44" / 06'34" / 06'46" / 07'05" / 06'30" / 06'27" / 06'25" / 07'56" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'59") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 07'00" (+01'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 06'34" (+00'55") | 1000 / 10000 |
| 11 | | 06'45" (+01'06") | 1000 / 11000 |
| 12 | | 07'04" (+01'25") | 1000 / 12000 |
| 13 | | 06'30" (+00'51") | 1000 / 13000 |
| 14 | | 06'26" (+00'47") | 1000 / 14000 |
| 15 | | 06'25" (+00'46") | 1000 / 15000 |
| 16 | | 07'04" (+01'25") | 1000 / 16000 |
| 17 | | 07'36" (+01'57") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 89.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 05'53" | 00:24'26" |
| 5 | 09'17" | 00:33'43" |
| 6 | 06'16" | 00:39'59" |
| 7 | 05'46" | 00:45'45" |
| 8 | 05'40" | 00:51'25" |
| 9 | 05'44" | 00:57'09" |
| 10 | 06'34" | 01:03'43" |
| 11 | 06'46" | 01:10'29" |
| 12 | 07'05" | 01:17'34" |
| 13 | 06'30" | 01:24'04" |
| 14 | 06'27" | 01:30'31" |
| 15 | 06'25" | 01:36'56" |
| 16 | 07'56" | 01:44'52" |
| 16.0 | 07'52" | 01:45'03" |
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