17.2 km | 01:35:00 | 05:31/km日期: 2021-01-09 16:05 - 總爬升: 193 m - 平均心率: 160 - 卡路里: 1149 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 59%
Pace: 05'14" / 05'29" / 05'15" / 05'15" / 05'14" / 05'30" / 05'19" / 07'32" / 05'39" / 05'10" / 05'08" / 05'21" / 05'17" / 05'20" / 05'27" / 05'13" / 06'10" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'38") | 786 / 786 |
2 | | 05'37" (+00'54") | 1000 / 1786 |
3 | | 05'16" (+00'33") | 1000 / 2786 |
4 | | 05'17" (+00'34") | 1000 / 3786 |
5 | | 05'12" (+00'29") | 1000 / 4786 |
6 | | 05'27" (+00'44") | 1000 / 5786 |
7 | | 05'19" (+00'36") | 1000 / 6786 |
8 | | 05'27" (+00'44") | 1000 / 7786 |
9 | | 05'52" (+01'09") | 1000 / 8786 |
10 | | 05'05" (+00'22") | 1000 / 9786 |
11 | | 05'10" (+00'27") | 1000 / 10786 |
12 | | 05'18" (+00'35") | 1000 / 11786 |
13 | | 05'13" (+00'30") | 1000 / 12786 |
14 | | 05'27" (+00'44") | 1000 / 13786 |
15 | | 05'23" (+00'40") | 41 / 13828 |
16 | | 05'20" (+00'37") | 1000 / 14828 |
17 | | 05'23" (+00'40") | 863 / 15692 |
18 | | 04'43" | 1000 / 16692 |
19 | | 04'54" (+00'11") | 55 / 16747 |
20 | | 10'56" (+06'13") | 456 / 17204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
180.05 km Adidas Adizero Japan 5 累積 :
922.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'29" | 00:10'43" |
3 | 05'15" | 00:15'58" |
4 | 05'15" | 00:21'13" |
5 | 05'14" | 00:26'27" |
6 | 05'30" | 00:31'57" |
7 | 05'19" | 00:37'16" |
8 | 07'32" | 00:44'48" |
9 | 05'39" | 00:50'27" |
10 | 05'10" | 00:55'37" |
11 | 05'08" | 01:00'45" |
12 | 05'21" | 01:06'06" |
13 | 05'17" | 01:11'23" |
14 | 05'20" | 01:16'43" |
15 | 05'27" | 01:22'10" |
16 | 05'13" | 01:27'23" |
17 | 06'10" | 01:33'33" |
17.2 | 11'16" | 01:35'51" |