57.8 km | 08:59:21 | 09:19/km日期: 2021-01-09 08:17 - 總爬升: 1056 m - 地點: 礁溪 - 天氣: 晴而寒冷 - 平均心率: 130 - 卡路里: 4149 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'23" / 05'18" / 05'36" / 05'59" / 06'16" / 06'58" / 07'25" / 07'20" / 07'28" / 08'02" / 07'29" / 08'34" / 07'51" / 21'46" / 08'47" / 06'17" / 05'38" / 04'56" / 06'29" / 05'39" / 05'42" / 05'04" / 05'14" / 05'03" / 05'11" / 05'40" / 06'18" / 36'19" / 23'39" / 07'57" / 07'03" / 10'36" / 15'35" / 07'12" / 07'42" / 07'31" / 05'13" / 10'19" / 11'22" / 13'03" / 07'48" / 09'56" / 09'22" / 09'07" / 17'30" / 08'02" / 09'40" / 16'11" / 06'41" / 10'06" / 08'18" / 11'39" / 13'22" / 07'43" / 12'09" / 06'18" / 16'51" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'27") | 1000 / 1000 |
2 | | 05'18" (+00'23") | 1000 / 2000 |
3 | | 05'36" (+00'41") | 1000 / 3000 |
4 | | 05'58" (+01'03") | 1000 / 4000 |
5 | | 06'16" (+01'21") | 1000 / 5000 |
6 | | 06'57" (+02'02") | 1000 / 6000 |
7 | | 07'25" (+02'30") | 1000 / 7000 |
8 | | 07'19" (+02'24") | 1000 / 8000 |
9 | | 07'27" (+02'32") | 1000 / 9000 |
10 | | 08'02" (+03'07") | 1000 / 10000 |
11 | | 07'28" (+02'33") | 1000 / 11000 |
12 | | 08'34" (+03'39") | 1000 / 12000 |
13 | | 07'50" (+02'55") | 1000 / 13000 |
14 | | 21'46" (+16'51") | 1000 / 14000 |
15 | | 08'47" (+03'52") | 1000 / 15000 |
16 | | 06'16" (+01'21") | 1000 / 16000 |
17 | | 05'38" (+00'43") | 1000 / 17000 |
18 | | 04'55" | 1000 / 18000 |
19 | | 06'29" (+01'34") | 1000 / 19000 |
20 | | 05'38" (+00'43") | 1000 / 20000 |
21 | | 05'42" (+00'47") | 1000 / 21000 |
22 | | 05'03" (+00'08") | 1000 / 22000 |
23 | | 05'13" (+00'18") | 1000 / 23000 |
24 | | 05'03" (+00'08") | 1000 / 24000 |
25 | | 05'10" (+00'15") | 1000 / 25000 |
26 | | 05'39" (+00'44") | 1000 / 26000 |
27 | | 06'18" (+01'23") | 1000 / 27000 |
28 | | 36'19" (+31'24") | 1000 / 28000 |
29 | | 23'38" (+18'43") | 1000 / 29000 |
30 | | 07'57" (+03'02") | 1000 / 30000 |
31 | | 07'02" (+02'07") | 1000 / 31000 |
32 | | 10'35" (+05'40") | 1000 / 32000 |
33 | | 15'34" (+10'39") | 1000 / 33000 |
34 | | 07'12" (+02'17") | 1000 / 34000 |
35 | | 07'42" (+02'47") | 1000 / 35000 |
36 | | 07'31" (+02'36") | 1000 / 36000 |
37 | | 05'12" (+00'17") | 1000 / 37000 |
38 | | 10'19" (+05'24") | 1000 / 38000 |
39 | | 11'22" (+06'27") | 1000 / 39000 |
40 | | 13'02" (+08'07") | 1000 / 40000 |
41 | | 07'47" (+02'52") | 1000 / 41000 |
42 | | 09'56" (+05'01") | 1000 / 42000 |
43 | | 09'21" (+04'26") | 1000 / 43000 |
44 | | 09'06" (+04'11") | 1000 / 44000 |
45 | | 17'30" (+12'35") | 1000 / 45000 |
46 | | 08'01" (+03'06") | 1000 / 46000 |
47 | | 09'39" (+04'44") | 1000 / 47000 |
48 | | 16'11" (+11'16") | 1000 / 48000 |
49 | | 06'40" (+01'45") | 1000 / 49000 |
50 | | 10'06" (+05'11") | 1000 / 50000 |
51 | | 08'17" (+03'22") | 1000 / 51000 |
52 | | 11'38" (+06'43") | 1000 / 52000 |
53 | | 13'22" (+08'27") | 1000 / 53000 |
54 | | 07'42" (+02'47") | 1000 / 54000 |
55 | | 12'09" (+07'14") | 1000 / 55000 |
56 | | 06'18" (+01'23") | 1000 / 56000 |
57 | | 16'50" (+11'55") | 1000 / 57000 |
58 | | 09'37" (+04'42") | 805 / 57805 |
新北市鄭彥邦