21.0 km | 02:24:08 | 06:52/km日期: 2013-09-29 07:39 - 總爬升: 458 m - 平均心率: 161 - 卡路里: 1503 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'22" / 05'00" / 05'06" / 05'24" / 05'16" / 06'02" / 07'45" / 05'11" / 08'15" / 09'17" / 08'28" / 06'27" / 06'03" / 08'10" / 11'10" / 06'55" / 07'31" / 06'18" / 07'27" / 08'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+01'03") | 1000 / 6000 |
| 7 | | 07'45" (+02'46") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 08'15" (+03'16") | 1000 / 9000 |
| 10 | | 09'17" (+04'18") | 1000 / 10000 |
| 11 | | 08'26" (+03'27") | 1000 / 11000 |
| 12 | | 06'27" (+01'28") | 1000 / 12000 |
| 13 | | 06'03" (+01'04") | 1000 / 13000 |
| 14 | | 08'10" (+03'11") | 1000 / 14000 |
| 15 | | 11'09" (+06'10") | 1000 / 15000 |
| 16 | | 06'55" (+01'56") | 1000 / 16000 |
| 17 | | 07'30" (+02'31") | 1000 / 17000 |
| 18 | | 06'17" (+01'18") | 1000 / 18000 |
| 19 | | 07'26" (+02'27") | 1000 / 19000 |
| 20 | | 08'14" (+03'15") | 1000 / 20000 |
| 21 | | 05'00" (+00'01") | 954 / 20954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 84.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 05'06" | 00:15'28" |
| 4 | 05'24" | 00:20'52" |
| 5 | 05'16" | 00:26'08" |
| 6 | 06'02" | 00:32'10" |
| 7 | 07'45" | 00:39'55" |
| 8 | 05'11" | 00:45'06" |
| 9 | 08'15" | 00:53'21" |
| 10 | 09'17" | 01:02'38" |
| 11 | 08'28" | 01:11'06" |
| 12 | 06'27" | 01:17'33" |
| 13 | 06'03" | 01:23'36" |
| 14 | 08'10" | 01:31'46" |
| 15 | 11'10" | 01:42'56" |
| 16 | 06'55" | 01:49'51" |
| 17 | 07'31" | 01:57'22" |
| 18 | 06'18" | 02:03'40" |
| 19 | 07'27" | 02:11'07" |
| 20 | 08'14" | 02:19'21" |
| 21.0 | 05'00" | 02:24'08" |
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