10.0 km | 01:08:26 | 06:49/km日期: 2020-12-30 14:36 - 總爬升: 323 m - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 07'56" / 06'32" / 07'20" / 07'04" / 06'54" / 07'00" / 06'08" / 06'47" / 06'11" / 06'12" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'56") | 1000 / 1000 |
2 | | 06'32" (+00'24") | 1000 / 2000 |
3 | | 07'19" (+01'11") | 1000 / 3000 |
4 | | 07'04" (+00'56") | 1000 / 4000 |
5 | | 06'53" (+00'45") | 1000 / 5000 |
6 | | 06'59" (+00'51") | 1000 / 6000 |
7 | | 06'08" | 1000 / 7000 |
8 | | 06'47" (+00'39") | 1000 / 8000 |
9 | | 06'11" (+00'03") | 1000 / 9000 |
10 | | 06'11" (+00'03") | 1000 / 10000 |
11 | | 05'57" | 36 / 10036 |
12月累積里程 : 272.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'32" | 00:14'28" |
3 | 07'20" | 00:21'48" |
4 | 07'04" | 00:28'52" |
5 | 06'54" | 00:35'46" |
6 | 07'00" | 00:42'46" |
7 | 06'08" | 00:48'54" |
8 | 06'47" | 00:55'41" |
9 | 06'11" | 01:01'52" |
10 | 06'12" | 01:08'04" |
10.0 | 05'58" | 01:08'17" |