16.0 km | 01:22:30 | 05:10/km日期: 2014-12-21 16:45 - 天氣: 稍有涼意 - 平均心率: 156 - 卡路里: 862 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'20" / 05'04" / 05'06" / 05'03" / 05'07" / 05'07" / 04'55" / 05'03" / 05'10" / 05'08" / 05'19" / 05'07" / 04'58" / 05'06" / 05'26" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'23") | 1001 / 1001 |
2 | | 05'02" (+00'06") | 1005 / 2006 |
3 | | 05'06" (+00'10") | 998 / 3004 |
4 | | 05'02" (+00'06") | 1002 / 4007 |
5 | | 05'07" (+00'11") | 999 / 5006 |
6 | | 05'05" (+00'09") | 993 / 5999 |
7 | | 04'56" | 993 / 6993 |
8 | | 05'03" (+00'07") | 1006 / 8000 |
9 | | 05'10" (+00'14") | 980 / 8980 |
10 | | 05'00" (+00'04") | 1004 / 9984 |
11 | | 05'25" (+00'29") | 987 / 10972 |
12 | | 05'07" (+00'11") | 993 / 11965 |
13 | | 04'56" | 1007 / 12972 |
14 | | 05'08" (+00'12") | 998 / 13970 |
15 | | 05'26" (+00'30") | 990 / 14961 |
16 | | 06'06" (+01'10") | 935 / 15896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
104.93 km ASICS GEL-PULSE4 T240N 累積 :
243.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'04" | 00:10'24" |
3 | 05'06" | 00:15'30" |
4 | 05'03" | 00:20'33" |
5 | 05'07" | 00:25'40" |
6 | 05'07" | 00:30'47" |
7 | 04'55" | 00:35'42" |
8 | 05'03" | 00:40'45" |
9 | 05'10" | 00:45'55" |
10 | 05'08" | 00:51'03" |
11 | 05'19" | 00:56'22" |
12 | 05'07" | 01:01'29" |
13 | 04'58" | 01:06'27" |
14 | 05'06" | 01:11'33" |
15 | 05'26" | 01:16'59" |
16.0 | 05'46" | 01:22'30" |