半馬 | 01:43:00 | 04:52/km | 第26半馬官方成績 |
日期 | 2014-12-21 |
成績 | 01:43:00 |
總名次 | 139 / 1821 |
分組名次 | 29 / - |
平均速度 | 04:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'13" | 00:47'32" |
| 00:24'19" (+01'06") |
| 00:25'43" (+02'30") | 00:52'12" (+04'40") |
| 00:26'29" (+03'16") |
|
日期: 2014-12-21 06:16 - 卡路里: 1499 Cal - 溫度: 14°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'24") | 1000 / 1000 |
2 | | 04'37" (+00'11") | 1000 / 2000 |
3 | | 04'26" | 1000 / 3000 |
4 | | 04'35" (+00'09") | 1000 / 4000 |
5 | | 04'42" (+00'16") | 1000 / 5000 |
6 | | 04'39" (+00'13") | 1000 / 6000 |
7 | | 04'59" (+00'33") | 1000 / 7000 |
8 | | 04'55" (+00'29") | 1000 / 8000 |
9 | | 04'53" (+00'27") | 1000 / 9000 |
10 | | 04'51" (+00'25") | 1000 / 10000 |
11 | | 05'09" (+00'43") | 1000 / 11000 |
12 | | 05'02" (+00'36") | 1000 / 12000 |
13 | | 04'49" (+00'23") | 1000 / 13000 |
14 | | 04'59" (+00'33") | 1000 / 14000 |
15 | | 05'41" (+01'15") | 1000 / 15000 |
16 | | 05'16" (+00'50") | 1000 / 16000 |
17 | | 05'09" (+00'43") | 1000 / 17000 |
18 | | 05'21" (+00'55") | 1000 / 18000 |
19 | | 05'29" (+01'03") | 1000 / 19000 |
20 | | 05'12" (+00'46") | 1000 / 20000 |
21 | | 05'04" (+00'38") | 664 / 20664 |
今年的最後一場半馬(紅瓦厝保生馬),1小時43分收場,總排139,分組29。 12公里之後右腳底起水泡,速度直直落,最後沒能跑進100分,雖然有點遺憾,但也證明我已經告別了腳底筋膜炎跟阿基里斯腱炎的糾纏.
賽前宣言: 高手很多的比賽
12月累積里程 :
139.84 km 美津濃 Wave Spacer DYNA 累積 :
1068.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'37" | 00:09'28" |
3 | 04'27" | 00:13'55" |
4 | 04'35" | 00:18'30" |
5 | 04'43" | 00:23'13" |
6 | 04'39" | 00:27'52" |
7 | 04'59" | 00:32'51" |
8 | 04'56" | 00:37'47" |
9 | 04'54" | 00:42'41" |
10 | 04'51" | 00:47'32" |
11 | 05'10" | 00:52'42" |
12 | 05'02" | 00:57'44" |
13 | 04'50" | 01:02'34" |
14 | 05'00" | 01:07'34" |
15 | 05'41" | 01:13'15" |
16 | 05'17" | 01:18'32" |
17 | 05'09" | 01:23'41" |
18 | 05'22" | 01:29'03" |
19 | 05'29" | 01:34'32" |
20 | 05'12" | 01:39'44" |
20.7 | 05'03" | 01:43'06" |