| 今天發揮練超馬時的好習慣
路過每個補給站都吃好吃滿
穿新鞋不敢爆衝維持六分速
賽前預測時間準時跑回終點
#新鞋開箱 Nike Zoom fly3
體能速度都沒練起來
捨不得穿上NIKE神鞋
換上Nike Zoom fly3
只是對小腿負荷較大
跑回終點前小腿抽筋
差點就仆街滾進終點 賽後評分: 國際賽規格及新修正的賽道還不錯,完賽禮發放規劃不好,只有兩條動線處理,造成選手回堵田徑場超過300公尺 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 129.24 km Nike zoom fly3 累積 : 95.6 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 05'16" | 00:12'00" | 3 | 05'16" | 00:17'16" | 4 | 05'21" | 00:22'37" | 5 | 05'45" | 00:28'22" | 6 | 05'39" | 00:34'01" | 7 | 05'38" | 00:39'39" | 8 | 05'40" | 00:45'19" | 9 | 05'35" | 00:50'54" | 10 | 05'42" | 00:56'36" | 11 | 06'29" | 01:03'05" | 12 | 05'33" | 01:08'38" | 13 | 06'02" | 01:14'40" | 14 | 05'32" | 01:20'12" | 15 | 05'43" | 01:25'55" | 16 | 06'19" | 01:32'14" | 17 | 05'23" | 01:37'37" | 18 | 06'08" | 01:43'45" | 19 | 05'24" | 01:49'09" | 20 | 05'25" | 01:54'34" | 21 | 06'24" | 02:00'58" | 22 | 05'34" | 02:06'32" | 23 | 06'20" | 02:12'52" | 24 | 05'59" | 02:18'51" | 25 | 05'47" | 02:24'38" | 26 | 06'30" | 02:31'08" | 27 | 06'10" | 02:37'18" | 28 | 06'23" | 02:43'41" | 29 | 05'45" | 02:49'26" | 30 | 05'41" | 02:55'07" | 31 | 06'30" | 03:01'37" | 32 | 05'33" | 03:07'10" | 33 | 06'21" | 03:13'31" | 34 | 05'43" | 03:19'14" | 35 | 05'42" | 03:24'56" | 36 | 06'38" | 03:31'34" | 37 | 05'49" | 03:37'23" | 38 | 06'00" | 03:43'23" | 39 | 07'03" | 03:50'26" | 40 | 05'49" | 03:56'15" | 41 | 06'07" | 04:02'22" | 42 | 05'33" | 04:07'55" | 42.6 | 06'13" | 04:11'30" |
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