30.6 km | 03:55:14 | 07:41/km日期: 2020-12-20 07:53 - 卡路里: 2145 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'50" / 06'23" / 06'25" / 06'46" / 06'27" / 07'01" / 06'39" / 06'32" / 07'04" / 06'46" / 07'40" / 07'29" / 07'48" / 08'08" / 07'16" / 08'53" / 08'03" / 07'31" / 08'04" / 07'28" / 08'03" / 07'49" / 08'51" / 08'08" / 08'16" / 08'25" / 09'46" / 08'36" / 07'26" / 07'43" / 12'30" /
12月累積里程 : 70.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'23" | 00:13'13" |
3 | 06'25" | 00:19'38" |
4 | 06'46" | 00:26'24" |
5 | 06'27" | 00:32'51" |
6 | 07'01" | 00:39'52" |
7 | 06'39" | 00:46'31" |
8 | 06'32" | 00:53'03" |
9 | 07'04" | 01:00'07" |
10 | 06'46" | 01:06'53" |
11 | 07'40" | 01:14'33" |
12 | 07'29" | 01:22'02" |
13 | 07'48" | 01:29'50" |
14 | 08'08" | 01:37'58" |
15 | 07'16" | 01:45'14" |
16 | 08'53" | 01:54'07" |
17 | 08'03" | 02:02'10" |
18 | 07'31" | 02:09'41" |
19 | 08'04" | 02:17'45" |
20 | 07'28" | 02:25'13" |
21 | 08'03" | 02:33'16" |
22 | 07'49" | 02:41'05" |
23 | 08'51" | 02:49'56" |
24 | 08'08" | 02:58'04" |
25 | 08'16" | 03:06'20" |
26 | 08'25" | 03:14'45" |
27 | 09'46" | 03:24'31" |
28 | 08'36" | 03:33'07" |
29 | 07'26" | 03:40'33" |
30 | 07'43" | 03:48'16" |
30.6 | 11'45" | 03:55'16" |