|  恭喜破PB 全馬 | 03:36:24 | 05:07/km | 第17馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:36:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" (+00'24") | 00:48'46" | | 00:24'11" | | 00:24'39" (+00'28") | 00:49'28" (+00'42") | | 00:24'49" (+00'38") | | 00:25'32" (+01'21") | 00:50'36" (+01'50") | | 00:25'04" (+00'53") | | 00:26'40" (+02'29") | 00:54'44" (+05'58") | | 00:28'04" (+03'53") | |
日期: 2020-12-20 06:30 - 總爬升: 729 m - 地點: 台北 - 天氣: 🌧️ - 平均心率: 169 - 卡路里: 3010 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+01'10") | 1000 / 1000 | | 2 | | 04'45" (+00'11") | 1000 / 2000 | | 3 | | 04'34" | 1000 / 3000 | | 4 | | 04'36" (+00'02") | 1000 / 4000 | | 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 | | 7 | | 04'53" (+00'19") | 1000 / 7000 | | 8 | | 04'53" (+00'19") | 1000 / 8000 | | 9 | | 04'53" (+00'19") | 1000 / 9000 | | 10 | | 04'49" (+00'15") | 1000 / 10000 | | 11 | | 04'53" (+00'19") | 1000 / 11000 | | 12 | | 04'48" (+00'14") | 1000 / 12000 | | 13 | | 05'00" (+00'26") | 1000 / 13000 | | 14 | | 04'59" (+00'25") | 1000 / 14000 | | 15 | | 04'58" (+00'24") | 1000 / 15000 | | 16 | | 04'56" (+00'22") | 1000 / 16000 | | 17 | | 04'55" (+00'21") | 1000 / 17000 | | 18 | | 04'56" (+00'22") | 1000 / 18000 | | 19 | | 05'01" (+00'27") | 1000 / 19000 | | 20 | | 04'57" (+00'23") | 1000 / 20000 | | 21 | | 05'06" (+00'32") | 1000 / 21000 | | 22 | | 04'52" (+00'18") | 1000 / 22000 | | 23 | | 05'09" (+00'35") | 1000 / 23000 | | 24 | | 05'16" (+00'42") | 1000 / 24000 | | 25 | | 05'07" (+00'33") | 1000 / 25000 | | 26 | | 04'57" (+00'23") | 1000 / 26000 | | 27 | | 04'53" (+00'19") | 1000 / 27000 | | 28 | | 05'05" (+00'31") | 1000 / 28000 | | 29 | | 05'01" (+00'27") | 1000 / 29000 | | 30 | | 05'06" (+00'32") | 1000 / 30000 | | 31 | | 05'45" (+01'11") | 1000 / 31000 | | 32 | | 05'11" (+00'37") | 1000 / 32000 | | 33 | | 05'15" (+00'41") | 1000 / 33000 | | 34 | | 05'08" (+00'34") | 1000 / 34000 | | 35 | | 05'18" (+00'44") | 1000 / 35000 | | 36 | | 05'21" (+00'47") | 1000 / 36000 | | 37 | | 05'28" (+00'54") | 1000 / 37000 | | 38 | | 05'40" (+01'06") | 1000 / 38000 | | 39 | | 05'49" (+01'15") | 1000 / 39000 | | 40 | | 05'39" (+01'05") | 1000 / 40000 | | 41 | | 05'35" (+01'01") | 1000 / 41000 | | 42 | | 05'28" (+00'54") | 1000 / 42000 | | 43 | | 05'13" (+00'39") | 358 / 42358 |
賽後評分: 可 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 229.98 km  ㄚ拖 第三代粉 累積 : 87.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 04'46" | 00:10'32" | | 3 | 04'34" | 00:15'06" | | 4 | 04'37" | 00:19'43" | | 5 | 04'52" | 00:24'35" | | 6 | 04'41" | 00:29'16" | | 7 | 04'53" | 00:34'09" | | 8 | 04'54" | 00:39'03" | | 9 | 04'54" | 00:43'57" | | 10 | 04'49" | 00:48'46" | | 11 | 04'53" | 00:53'39" | | 12 | 04'49" | 00:58'28" | | 13 | 05'00" | 01:03'28" | | 14 | 04'59" | 01:08'27" | | 15 | 04'58" | 01:13'25" | | 16 | 04'57" | 01:18'22" | | 17 | 04'56" | 01:23'18" | | 18 | 04'57" | 01:28'15" | | 19 | 05'01" | 01:33'16" | | 20 | 04'58" | 01:38'14" | | 21 | 05'07" | 01:43'21" | | 22 | 04'52" | 01:48'13" | | 23 | 05'09" | 01:53'22" | | 24 | 05'16" | 01:58'38" | | 25 | 05'08" | 02:03'46" | | 26 | 04'58" | 02:08'44" | | 27 | 04'53" | 02:13'37" | | 28 | 05'06" | 02:18'43" | | 29 | 05'01" | 02:23'44" | | 30 | 05'06" | 02:28'50" | | 31 | 05'46" | 02:34'36" | | 32 | 05'12" | 02:39'48" | | 33 | 05'15" | 02:45'03" | | 34 | 05'09" | 02:50'12" | | 35 | 05'18" | 02:55'30" | | 36 | 05'21" | 03:00'51" | | 37 | 05'29" | 03:06'20" | | 38 | 05'46" | 03:12'06" | | 39 | 05'49" | 03:17'55" | | 40 | 05'39" | 03:23'34" | | 41 | 05'36" | 03:29'10" | | 42 | 05'28" | 03:34'38" | | 42.4 | 05'15" | 03:36'31" |
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