13.4 km | 01:25:09 | 06:22/km日期: 2020-12-20 08:00 - 平均心率: 169 - 卡路里: 819 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'12" / 07'29" / 05'48" / 06'33" / 06'31" / 06'38" / 07'08" / 06'23" / 06'36" / 04'13" / 06'56" / 06'14" / 06'14" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'59") | 1000 / 1000 |
2 | | 07'28" (+03'16") | 1000 / 2000 |
3 | | 05'48" (+01'36") | 1000 / 3000 |
4 | | 06'32" (+02'20") | 1000 / 4000 |
5 | | 06'31" (+02'19") | 1000 / 5000 |
6 | | 06'37" (+02'25") | 1000 / 6000 |
7 | | 07'08" (+02'56") | 1000 / 7000 |
8 | | 06'23" (+02'11") | 1000 / 8000 |
9 | | 06'35" (+02'23") | 1000 / 9000 |
10 | | 04'12" | 1000 / 10000 |
11 | | 06'56" (+02'44") | 1000 / 11000 |
12 | | 06'13" (+02'01") | 1000 / 12000 |
13 | | 06'13" (+02'01") | 1000 / 13000 |
14 | | 06'07" (+01'55") | 366 / 13366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 62.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'29" | 00:13'41" |
3 | 05'48" | 00:19'29" |
4 | 06'33" | 00:26'02" |
5 | 06'31" | 00:32'33" |
6 | 06'38" | 00:39'11" |
7 | 07'08" | 00:46'19" |
8 | 06'23" | 00:52'42" |
9 | 06'36" | 00:59'18" |
10 | 04'13" | 01:03'31" |
11 | 06'56" | 01:10'27" |
12 | 06'14" | 01:16'41" |
13 | 06'14" | 01:22'55" |
13.4 | 06'08" | 01:25'10" |