23.5 km | 02:14:43 | 05:43/km日期: 2020-12-20 06:28 - 卡路里: 1482 Cal - 溫度: 16°C - 濕度: 89%
Pace: 04'42" / 04'38" / 04'36" / 04'33" / 04'45" / 05'22" / 04'50" / 04'53" / 05'02" / 05'08" / 05'45" / 04'54" / 05'04" / 05'00" / 05'00" / 05'02" / 05'29" / 05'17" / 04'44" / 04'42" / 04'38" / 13'43" / 10'39" / 11'21" /
12月累積里程 :
444.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'38" | 00:09'20" |
3 | 04'36" | 00:13'56" |
4 | 04'33" | 00:18'29" |
5 | 04'45" | 00:23'14" |
6 | 05'22" | 00:28'36" |
7 | 04'50" | 00:33'26" |
8 | 04'53" | 00:38'19" |
9 | 05'02" | 00:43'21" |
10 | 05'08" | 00:48'29" |
11 | 05'45" | 00:54'14" |
12 | 04'54" | 00:59'08" |
13 | 05'04" | 01:04'12" |
14 | 05'00" | 01:09'12" |
15 | 05'00" | 01:14'12" |
16 | 05'02" | 01:19'14" |
17 | 05'29" | 01:24'43" |
18 | 05'17" | 01:30'00" |
19 | 04'44" | 01:34'44" |
20 | 04'42" | 01:39'26" |
21 | 04'38" | 01:44'04" |
22 | 13'43" | 01:57'47" |
23 | 10'39" | 02:08'26" |
23.5 | 11'23" | 02:14'27" |