99.9 km | 13:43:04 | 08:14/km日期: 2020-12-13 05:00 - 總爬升: 914 m - 卡路里: 7225 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 05'54" / 05'38" / 05'38" / 05'44" / 05'42" / 05'40" / 05'45" / 11'05" / 01'42" / 05'32" / 06'21" / 05'39" / 05'47" / 05'42" / 06'45" / 06'01" / 06'16" / 05'49" / 07'30" / 06'03" / 05'32" / 06'50" / 07'32" / 06'17" / 05'55" / 07'23" / 10'09" / 07'19" / 06'13" / 06'07" / 06'31" / 09'02" / 09'32" / 09'21" / 11'06" / 07'17" / 07'45" / 10'11" / 08'52" / 11'01" / 07'12" / 06'12" / 05'36" / 05'36" / 09'12" / 07'25" / 06'30" / 08'53" / 05'55" / 08'16" / 10'21" / 08'32" / 07'11" / 07'12" / 07'19" / 08'21" / 18'26" / 07'37" / 08'34" / 08'56" / 07'21" / 07'29" / 10'32" / 12'09" / 07'28" / 10'57" / 09'21" / 07'55" / 08'22" / 07'04" / 12'50" / 08'24" / 10'03" / 12'41" / 13'07" / 09'54" / 10'08" / 11'12" / 08'57" / 12'14" / 09'13" / 07'51" / 09'09" / 08'30" / 06'47" / 07'34" / 10'33" / 09'37" / 09'46" / 09'50" / 08'50" / 08'14" / 08'03" / 07'12" / 10'44" / 10'37" / 10'42" / 10'37" / 09'31" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'23") | 1000 / 1000 |
2 | | 05'37" (+00'06") | 1000 / 2000 |
3 | | 05'37" (+00'06") | 1000 / 3000 |
4 | | 05'43" (+00'12") | 1000 / 4000 |
5 | | 05'42" (+00'11") | 1000 / 5000 |
6 | | 05'40" (+00'09") | 1000 / 6000 |
7 | | 05'45" (+00'14") | 1000 / 7000 |
8 | | 06'15" (+00'44") | 1000 / 8000 |
9 | | 06'31" (+01'00") | 1000 / 9000 |
10 | | 05'32" (+00'01") | 1000 / 10000 |
11 | | 06'20" (+00'49") | 1000 / 11000 |
12 | | 05'39" (+00'08") | 1000 / 12000 |
13 | | 05'46" (+00'15") | 1000 / 13000 |
14 | | 05'41" (+00'10") | 1000 / 14000 |
15 | | 06'45" (+01'14") | 1000 / 15000 |
16 | | 06'01" (+00'30") | 1000 / 16000 |
17 | | 06'15" (+00'44") | 1000 / 17000 |
18 | | 05'48" (+00'17") | 1000 / 18000 |
19 | | 07'30" (+01'59") | 1000 / 19000 |
20 | | 06'03" (+00'32") | 1000 / 20000 |
21 | | 05'31" | 1000 / 21000 |
22 | | 06'49" (+01'18") | 1000 / 22000 |
23 | | 07'32" (+02'01") | 1000 / 23000 |
24 | | 06'17" (+00'46") | 1000 / 24000 |
25 | | 05'54" (+00'23") | 1000 / 25000 |
26 | | 07'22" (+01'51") | 1000 / 26000 |
27 | | 10'07" (+04'36") | 1000 / 27000 |
28 | | 07'19" (+01'48") | 1000 / 28000 |
29 | | 06'12" (+00'41") | 1000 / 29000 |
30 | | 06'07" (+00'36") | 1000 / 30000 |
31 | | 06'30" (+00'59") | 1000 / 31000 |
32 | | 09'02" (+03'31") | 1000 / 32000 |
33 | | 09'31" (+04'00") | 1000 / 33000 |
34 | | 09'21" (+03'50") | 1000 / 34000 |
35 | | 11'06" (+05'35") | 1000 / 35000 |
36 | | 07'16" (+01'45") | 1000 / 36000 |
37 | | 07'45" (+02'14") | 1000 / 37000 |
38 | | 10'10" (+04'39") | 1000 / 38000 |
39 | | 08'52" (+03'21") | 1000 / 39000 |
40 | | 11'01" (+05'30") | 1000 / 40000 |
41 | | 07'11" (+01'40") | 1000 / 41000 |
42 | | 06'12" (+00'41") | 1000 / 42000 |
43 | | 05'34" (+00'03") | 1000 / 43000 |
44 | | 05'35" (+00'04") | 1000 / 44000 |
45 | | 09'12" (+03'41") | 1000 / 45000 |
46 | | 07'25" (+01'54") | 1000 / 46000 |
47 | | 06'30" (+00'59") | 1000 / 47000 |
48 | | 08'52" (+03'21") | 1000 / 48000 |
49 | | 05'55" (+00'24") | 1000 / 49000 |
50 | | 08'16" (+02'45") | 1000 / 50000 |
51 | | 10'20" (+04'49") | 1000 / 51000 |
52 | | 08'32" (+03'01") | 1000 / 52000 |
53 | | 07'10" (+01'39") | 1000 / 53000 |
54 | | 07'12" (+01'41") | 1000 / 54000 |
55 | | 07'18" (+01'47") | 1000 / 55000 |
56 | | 08'20" (+02'49") | 1000 / 56000 |
57 | | 18'26" (+12'55") | 1000 / 57000 |
58 | | 07'37" (+02'06") | 1000 / 58000 |
59 | | 08'33" (+03'02") | 1000 / 59000 |
60 | | 08'55" (+03'24") | 1000 / 60000 |
61 | | 07'21" (+01'50") | 1000 / 61000 |
62 | | 07'28" (+01'57") | 1000 / 62000 |
63 | | 10'32" (+05'01") | 1000 / 63000 |
64 | | 12'08" (+06'37") | 1000 / 64000 |
65 | | 07'28" (+01'57") | 1000 / 65000 |
66 | | 10'56" (+05'25") | 1000 / 66000 |
67 | | 09'21" (+03'50") | 1000 / 67000 |
68 | | 07'55" (+02'24") | 1000 / 68000 |
69 | | 08'22" (+02'51") | 1000 / 69000 |
70 | | 07'03" (+01'32") | 1000 / 70000 |
71 | | 12'49" (+07'18") | 1000 / 71000 |
72 | | 08'23" (+02'52") | 1000 / 72000 |
73 | | 10'02" (+04'31") | 1000 / 73000 |
74 | | 12'41" (+07'10") | 1000 / 74000 |
75 | | 13'06" (+07'35") | 1000 / 75000 |
76 | | 09'53" (+04'22") | 1000 / 76000 |
77 | | 10'08" (+04'37") | 1000 / 77000 |
78 | | 11'11" (+05'40") | 1000 / 78000 |
79 | | 08'57" (+03'26") | 1000 / 79000 |
80 | | 12'14" (+06'43") | 1000 / 80000 |
81 | | 09'13" (+03'42") | 1000 / 81000 |
82 | | 07'51" (+02'20") | 1000 / 82000 |
83 | | 09'08" (+03'37") | 1000 / 83000 |
84 | | 08'30" (+02'59") | 1000 / 84000 |
85 | | 06'47" (+01'16") | 1000 / 85000 |
86 | | 07'33" (+02'02") | 1000 / 86000 |
87 | | 10'32" (+05'01") | 1000 / 87000 |
88 | | 09'37" (+04'06") | 1000 / 88000 |
89 | | 09'45" (+04'14") | 1000 / 89000 |
90 | | 09'50" (+04'19") | 1000 / 90000 |
91 | | 08'49" (+03'18") | 1000 / 91000 |
92 | | 08'14" (+02'43") | 1000 / 92000 |
93 | | 08'02" (+02'31") | 1000 / 93000 |
94 | | 07'11" (+01'40") | 1000 / 94000 |
95 | | 10'44" (+05'13") | 1000 / 95000 |
96 | | 10'36" (+05'05") | 1000 / 96000 |
97 | | 14'41" (+09'10") | 3 / 96003 |
98 | | 10'39" (+05'08") | 1000 / 97003 |
99 | | 10'36" (+05'05") | 1000 / 98003 |
100 | | 09'31" (+04'00") | 1000 / 99003 |
101 | | 08'47" (+03'16") | 933 / 99937 |
12月累積里程 : 142.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'38" | 00:17'10" |
4 | 05'44" | 00:22'54" |
5 | 05'42" | 00:28'36" |
6 | 05'40" | 00:34'16" |
7 | 05'45" | 00:40'01" |
8 | 11'05" | 00:51'06" |
9 | 01'42" | 00:52'48" |
10 | 05'32" | 00:58'20" |
11 | 06'21" | 01:04'41" |
12 | 05'39" | 01:10'20" |
13 | 05'47" | 01:16'07" |
14 | 05'42" | 01:21'49" |
15 | 06'45" | 01:28'34" |
16 | 06'01" | 01:34'35" |
17 | 06'16" | 01:40'51" |
18 | 05'49" | 01:46'40" |
19 | 07'30" | 01:54'10" |
20 | 06'03" | 02:00'13" |
21 | 05'32" | 02:05'45" |
22 | 06'50" | 02:12'35" |
23 | 07'32" | 02:20'07" |
24 | 06'17" | 02:26'24" |
25 | 05'55" | 02:32'19" |
26 | 07'23" | 02:39'42" |
27 | 10'09" | 02:49'51" |
28 | 07'19" | 02:57'10" |
29 | 06'13" | 03:03'23" |
30 | 06'07" | 03:09'30" |
31 | 06'31" | 03:16'01" |
32 | 09'02" | 03:25'03" |
33 | 09'32" | 03:34'35" |
34 | 09'21" | 03:43'56" |
35 | 11'06" | 03:55'02" |
36 | 07'17" | 04:02'19" |
37 | 07'45" | 04:10'04" |
38 | 10'11" | 04:20'15" |
39 | 08'52" | 04:29'07" |
40 | 11'01" | 04:40'08" |
41 | 07'12" | 04:47'20" |
42 | 06'12" | 04:53'32" |
43 | 05'36" | 04:59'08" |
44 | 05'36" | 05:04'44" |
45 | 09'12" | 05:13'56" |
46 | 07'25" | 05:21'21" |
47 | 06'30" | 05:27'51" |
48 | 08'53" | 05:36'44" |
49 | 05'55" | 05:42'39" |
50 | 08'16" | 05:50'55" |
51 | 10'21" | 06:01'16" |
52 | 08'32" | 06:09'48" |
53 | 07'11" | 06:16'59" |
54 | 07'12" | 06:24'11" |
55 | 07'19" | 06:31'30" |
56 | 08'21" | 06:39'51" |
57 | 18'26" | 06:58'17" |
58 | 07'37" | 07:05'54" |
59 | 08'34" | 07:14'28" |
60 | 08'56" | 07:23'24" |
61 | 07'21" | 07:30'45" |
62 | 07'29" | 07:38'14" |
63 | 10'32" | 07:48'46" |
64 | 12'09" | 08:00'55" |
65 | 07'28" | 08:08'23" |
66 | 10'57" | 08:19'20" |
67 | 09'21" | 08:28'41" |
68 | 07'55" | 08:36'36" |
69 | 08'22" | 08:44'58" |
70 | 07'04" | 08:52'02" |
71 | 12'50" | 09:04'52" |
72 | 08'24" | 09:13'16" |
73 | 10'03" | 09:23'19" |
74 | 12'41" | 09:36'00" |
75 | 13'07" | 09:49'07" |
76 | 09'54" | 09:59'01" |
77 | 10'08" | 10:09'09" |
78 | 11'12" | 10:20'21" |
79 | 08'57" | 10:29'18" |
80 | 12'14" | 10:41'32" |
81 | 09'13" | 10:50'45" |
82 | 07'51" | 10:58'36" |
83 | 09'09" | 11:07'45" |
84 | 08'30" | 11:16'15" |
85 | 06'47" | 11:23'02" |
86 | 07'34" | 11:30'36" |
87 | 10'33" | 11:41'09" |
88 | 09'37" | 11:50'46" |
89 | 09'46" | 12:00'32" |
90 | 09'50" | 12:10'22" |
91 | 08'50" | 12:19'12" |
92 | 08'14" | 12:27'26" |
93 | 08'03" | 12:35'29" |
94 | 07'12" | 12:42'41" |
95 | 10'44" | 12:53'25" |
96 | 10'37" | 13:04'02" |
97 | 10'42" | 13:14'44" |
98 | 10'37" | 13:25'21" |
99 | 09'31" | 13:34'52" |
99.9 | 08'40" | 13:43'00" |