21.0 km | 02:43:04 | 07:45/km日期: 2020-12-16 17:48 - 平均心率: 153 - 卡路里: 1230 Cal - 平均步頻: 180
Pace: 08'21" / 06'46" / 06'56" / 06'55" / 06'57" / 07'04" / 07'39" / 07'11" / 07'22" / 07'22" / 07'42" / 10'50" / 07'23" / 07'21" / 07'24" / 07'30" / 07'28" / 16'27" / 07'31" / 09'34" / 07'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'36") | 1000 / 1000 |
2 | | 06'45" | 1000 / 2000 |
3 | | 06'56" (+00'11") | 1000 / 3000 |
4 | | 06'54" (+00'09") | 1000 / 4000 |
5 | | 06'57" (+00'12") | 1000 / 5000 |
6 | | 07'03" (+00'18") | 1000 / 6000 |
7 | | 07'39" (+00'54") | 1000 / 7000 |
8 | | 07'11" (+00'26") | 1000 / 8000 |
9 | | 07'21" (+00'36") | 1000 / 9000 |
10 | | 07'21" (+00'36") | 1000 / 10000 |
11 | | 07'42" (+00'57") | 1000 / 11000 |
12 | | 10'49" (+04'04") | 1000 / 12000 |
13 | | 07'23" (+00'38") | 1000 / 13000 |
14 | | 07'20" (+00'35") | 1000 / 14000 |
15 | | 07'23" (+00'38") | 1000 / 15000 |
16 | | 07'30" (+00'45") | 1000 / 16000 |
17 | | 07'27" (+00'42") | 1000 / 17000 |
18 | | 09'58" (+03'13") | 1000 / 18000 |
19 | | 07'31" (+00'46") | 1000 / 19000 |
20 | | 09'33" (+02'48") | 1000 / 20000 |
21 | | 07'45" (+01'00") | 1000 / 21000 |
22 | | 06'22" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
106.79 km saucony Zealot ISO 2 累積 :
6759.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'46" | 00:15'07" |
3 | 06'56" | 00:22'03" |
4 | 06'55" | 00:28'58" |
5 | 06'57" | 00:35'55" |
6 | 07'04" | 00:42'59" |
7 | 07'39" | 00:50'38" |
8 | 07'11" | 00:57'49" |
9 | 07'22" | 01:05'11" |
10 | 07'22" | 01:12'33" |
11 | 07'42" | 01:20'15" |
12 | 10'50" | 01:31'05" |
13 | 07'23" | 01:38'28" |
14 | 07'21" | 01:45'49" |
15 | 07'24" | 01:53'13" |
16 | 07'30" | 02:00'43" |
17 | 07'28" | 02:08'11" |
18 | 16'27" | 02:24'38" |
19 | 07'31" | 02:32'09" |
20 | 09'34" | 02:41'43" |
21 | 07'46" | 02:49'29" |
21.0 | 05'32" | 02:49'32" |