30.1 km | 04:46:08 | 09:30/km日期: 2020-12-13 05:00 - 總爬升: 305 m - 平均心率: 139 - 卡路里: 2625 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 06'45" / 06'22" / 06'20" / 06'47" / 06'59" / 08'33" / 07'42" / 16'36" / 01'40" / 07'34" / 09'30" / 08'51" / 08'36" / 09'24" / 10'12" / 09'13" / 09'48" / 09'55" / 11'37" / 09'30" / 11'25" / 09'47" / 12'31" / 11'00" / 11'01" / 11'05" / 13'05" / 10'49" / 11'11" / 12'14" / 01'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'26") | 1000 / 1000 |
2 | | 06'21" (+00'02") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 06'47" (+00'28") | 1000 / 4000 |
5 | | 06'59" (+00'40") | 1000 / 5000 |
6 | | 08'32" (+02'13") | 1000 / 6000 |
7 | | 07'42" (+01'23") | 1000 / 7000 |
8 | | 09'36" (+03'17") | 1000 / 8000 |
9 | | 08'39" (+02'20") | 1000 / 9000 |
10 | | 07'34" (+01'15") | 1000 / 10000 |
11 | | 09'30" (+03'11") | 1000 / 11000 |
12 | | 08'50" (+02'31") | 1000 / 12000 |
13 | | 08'36" (+02'17") | 1000 / 13000 |
14 | | 09'24" (+03'05") | 1000 / 14000 |
15 | | 10'11" (+03'52") | 1000 / 15000 |
16 | | 09'12" (+02'53") | 1000 / 16000 |
17 | | 09'48" (+03'29") | 1000 / 17000 |
18 | | 09'55" (+03'36") | 1000 / 18000 |
19 | | 11'36" (+05'17") | 1000 / 19000 |
20 | | 09'30" (+03'11") | 1000 / 20000 |
21 | | 11'25" (+05'06") | 1000 / 21000 |
22 | | 09'46" (+03'27") | 1000 / 22000 |
23 | | 12'30" (+06'11") | 1000 / 23000 |
24 | | 11'00" (+04'41") | 1000 / 24000 |
25 | | 11'01" (+04'42") | 1000 / 25000 |
26 | | 11'04" (+04'45") | 1000 / 26000 |
27 | | 13'05" (+06'46") | 1000 / 27000 |
28 | | 10'49" (+04'30") | 1000 / 28000 |
29 | | 11'11" (+04'52") | 1000 / 29000 |
30 | | 12'13" (+05'54") | 1000 / 30000 |
31 | | 01'23" | 67 / 30067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 188.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'22" | 00:13'07" |
3 | 06'20" | 00:19'27" |
4 | 06'47" | 00:26'14" |
5 | 06'59" | 00:33'13" |
6 | 08'33" | 00:41'46" |
7 | 07'42" | 00:49'28" |
8 | 16'36" | 01:06'04" |
9 | 01'40" | 01:07'44" |
10 | 07'34" | 01:15'18" |
11 | 09'30" | 01:24'48" |
12 | 08'51" | 01:33'39" |
13 | 08'36" | 01:42'15" |
14 | 09'24" | 01:51'39" |
15 | 10'12" | 02:01'51" |
16 | 09'13" | 02:11'04" |
17 | 09'48" | 02:20'52" |
18 | 09'55" | 02:30'47" |
19 | 11'37" | 02:42'24" |
20 | 09'30" | 02:51'54" |
21 | 11'25" | 03:03'19" |
22 | 09'47" | 03:13'06" |
23 | 12'31" | 03:25'37" |
24 | 11'00" | 03:36'37" |
25 | 11'01" | 03:47'38" |
26 | 11'05" | 03:58'43" |
27 | 13'05" | 04:11'48" |
28 | 10'49" | 04:22'37" |
29 | 11'11" | 04:33'48" |
30 | 12'14" | 04:46'02" |
30.1 | 01'29" | 04:46'08" |