100.3 km | 11:53:32 | 07:06/km日期: 2020-12-13 05:02 - 總爬升: 1159 m - 卡路里: 6139 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 05'56" / 05'24" / 05'52" / 05'51" / 06'27" / 05'55" / 06'02" / 10'47" / 01'38" / 05'41" / 06'32" / 05'55" / 06'01" / 05'52" / 06'51" / 05'50" / 05'57" / 05'54" / 07'00" / 05'51" / 05'28" / 05'35" / 08'27" / 06'00" / 05'38" / 06'02" / 07'34" / 05'26" / 06'07" / 06'03" / 07'16" / 05'48" / 06'20" / 08'30" / 09'04" / 06'41" / 06'41" / 07'13" / 06'54" / 07'59" / 06'03" / 05'46" / 06'14" / 06'27" / 07'04" / 05'51" / 07'35" / 07'50" / 05'52" / 09'40" / 05'49" / 11'05" / 05'45" / 06'19" / 05'52" / 05'49" / 08'38" / 06'49" / 09'21" / 06'04" / 07'38" / 09'01" / 05'57" / 08'06" / 05'20" / 09'07" / 06'55" / 06'03" / 06'14" / 07'50" / 06'31" / 08'34" / 08'58" / 06'00" / 08'49" / 05'57" / 07'02" / 06'58" / 08'46" / 08'58" / 09'06" / 06'04" / 08'12" / 06'48" / 05'54" / 07'49" / 06'42" / 07'37" / 06'56" / 09'23" / 06'31" / 06'35" / 07'53" / 06'32" / 06'41" / 08'18" / 07'08" / 07'35" / 06'44" / 06'48" / 76'14" /
12月累積里程 : 200.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'24" | 00:11'20" |
3 | 05'52" | 00:17'12" |
4 | 05'51" | 00:23'03" |
5 | 06'27" | 00:29'30" |
6 | 05'55" | 00:35'25" |
7 | 06'02" | 00:41'27" |
8 | 10'47" | 00:52'14" |
9 | 01'38" | 00:53'52" |
10 | 05'41" | 00:59'33" |
11 | 06'32" | 01:06'05" |
12 | 05'55" | 01:12'00" |
13 | 06'01" | 01:18'01" |
14 | 05'52" | 01:23'53" |
15 | 06'51" | 01:30'44" |
16 | 05'50" | 01:36'34" |
17 | 05'57" | 01:42'31" |
18 | 05'54" | 01:48'25" |
19 | 07'00" | 01:55'25" |
20 | 05'51" | 02:01'16" |
21 | 05'28" | 02:06'44" |
22 | 05'35" | 02:12'19" |
23 | 08'27" | 02:20'46" |
24 | 06'00" | 02:26'46" |
25 | 05'38" | 02:32'24" |
26 | 06'02" | 02:38'26" |
27 | 07'34" | 02:46'00" |
28 | 05'26" | 02:51'26" |
29 | 06'07" | 02:57'33" |
30 | 06'03" | 03:03'36" |
31 | 07'16" | 03:10'52" |
32 | 05'48" | 03:16'40" |
33 | 06'20" | 03:23'00" |
34 | 08'30" | 03:31'30" |
35 | 09'04" | 03:40'34" |
36 | 06'41" | 03:47'15" |
37 | 06'41" | 03:53'56" |
38 | 07'13" | 04:01'09" |
39 | 06'54" | 04:08'03" |
40 | 07'59" | 04:16'02" |
41 | 06'03" | 04:22'05" |
42 | 05'46" | 04:27'51" |
43 | 06'14" | 04:34'05" |
44 | 06'27" | 04:40'32" |
45 | 07'04" | 04:47'36" |
46 | 05'51" | 04:53'27" |
47 | 07'35" | 05:01'02" |
48 | 07'50" | 05:08'52" |
49 | 05'52" | 05:14'44" |
50 | 09'40" | 05:24'24" |
51 | 05'49" | 05:30'13" |
52 | 11'05" | 05:41'18" |
53 | 05'45" | 05:47'03" |
54 | 06'19" | 05:53'22" |
55 | 05'52" | 05:59'14" |
56 | 05'49" | 06:05'03" |
57 | 08'38" | 06:13'41" |
58 | 06'49" | 06:20'30" |
59 | 09'21" | 06:29'51" |
60 | 06'04" | 06:35'55" |
61 | 07'38" | 06:43'33" |
62 | 09'01" | 06:52'34" |
63 | 05'57" | 06:58'31" |
64 | 08'06" | 07:06'37" |
65 | 05'20" | 07:11'57" |
66 | 09'07" | 07:21'04" |
67 | 06'55" | 07:27'59" |
68 | 06'03" | 07:34'02" |
69 | 06'14" | 07:40'16" |
70 | 07'50" | 07:48'06" |
71 | 06'31" | 07:54'37" |
72 | 08'34" | 08:03'11" |
73 | 08'58" | 08:12'09" |
74 | 06'00" | 08:18'09" |
75 | 08'49" | 08:26'58" |
76 | 05'57" | 08:32'55" |
77 | 07'02" | 08:39'57" |
78 | 06'58" | 08:46'55" |
79 | 08'46" | 08:55'41" |
80 | 08'58" | 09:04'39" |
81 | 09'06" | 09:13'45" |
82 | 06'04" | 09:19'49" |
83 | 08'12" | 09:28'01" |
84 | 06'48" | 09:34'49" |
85 | 05'54" | 09:40'43" |
86 | 07'49" | 09:48'32" |
87 | 06'42" | 09:55'14" |
88 | 07'37" | 10:02'51" |
89 | 06'56" | 10:09'47" |
90 | 09'23" | 10:19'10" |
91 | 06'31" | 10:25'41" |
92 | 06'35" | 10:32'16" |
93 | 07'53" | 10:40'09" |
94 | 06'32" | 10:46'41" |
95 | 06'41" | 10:53'22" |
96 | 08'18" | 11:01'40" |
97 | 07'08" | 11:08'48" |
98 | 07'35" | 11:16'23" |
99 | 06'44" | 11:23'07" |
100 | 06'48" | 11:29'55" |
100.3 | 76'08" | 11:53'33" |